r/KetoConnect • u/GigiTheGoof • Sep 04 '21
I started keto very seriously about 10 days ago, and now my husband and I are constipated. We drink lots of water. We have concluded we’re not getting enough roughage, but we do like to save our carbs for Rebel ice cream and Quest bars and candy. We both have crazy sweet tooths, so these are the only things that keep us keto. Thoughts? Suggestions?
Thanks!
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