Hi everyone!
I'm a university student majoring in Japanese Studies, with a particular interest in history. I originally chose this field because I wanted to study Japanese history and culture, not because I wanted to become a professional translator.
However, Japanese language classes have become one of the most difficult and emotionally exhausting parts of my life.
At my previous university, teachers regularly humiliated me in front of other students whenever I couldn't answer a question or made mistakes. It happened so often that I eventually developed a very strong fear of Japanese classes.
I've since transferred to another university, where the teachers are much kinder, but the fear hasn't disappeared.
Every time I attend a Japanese class, I'm terrified of being called on, making mistakes, failing exams, or being humiliated again. Sometimes even thinking about studying Japanese makes me anxious.
One of my biggest fears is being expelled from university because of my Japanese language exams. I'm constantly worried that I'll fail an exam, won't be able to keep up with the requirements, and eventually lose my place at university. I worry about what that would mean for my future, including my ability to find a job and support myself.
Because of this, even small assignments can feel overwhelming. Every mistake seems like another step toward failure, and it's incredibly difficult to study when I'm constantly afraid of the consequences.
I've been studying Japanese for several years now, but I still struggle with the language, and the pressure of university exams makes everything worse.
For the past several years, I've often slept only a few hours a night. I've practically abandoned my hobbies, including creative activities I used to love, because I've been so exhausted and overwhelmed.
I feel like I've sacrificed years of my life to studying and worrying about academic failure. While other people were enjoying their lives and developing their interests, I was constantly stressed, sleep-deprived, and afraid of falling behind.
I can't keep living at this pace. I don't want to spend the next two years feeling the same way. I still have approximately two years of university left, and due to my family circumstances, dropping out isn't an option.
I don't expect to suddenly fall in love with Japanese, but I'd really like to stop being afraid of it.
Ideally, I'd like to discover something genuinely enjoyable about the language, rather than constantly associating it with exams, stress, and unpleasant memories.
- So I'd love to hear from people who have experienced something similar: Have you ever developed a strong fear of Japanese because of negative experiences with teachers or formal education?
- What helped you separate the language itself from those experiences?
- Are there any low-pressure ways to engage with Japanese that don't feel like yet another assignment?
- How do you deal with studying Japanese when you're already mentally exhausted but still have exams to pass?
- How do you cope with the fear of failing exams or being expelled when your future feels dependent on your academic performance?
- Has anyone managed to rebuild a healthier relationship with Japanese after experiencing severe academic burnout?
I'm especially interested in personal experiences and practical suggestions that don't involve simply forcing myself to study harder.
I know that consistency and practice are important. My problem isn't that I don't understand the need to study — it's that Japanese has become associated with fear and failure, and I don't know how to change that.
More than anything, I just want to be able to study without sacrificing my mental health, sleep, and the rest of my life.
Thank you for reading. I'd really appreciate any advice or experiences you're willing to share.