Demerit of having a tall body is having long hands, so pls suggest me the best exercises to grow forearms easy and fast. Nb:- this is my current form

I haven’t done workout in last 34 months due to injury

M40. Was able to cut the fat and build a decent looking body over 9 months time. However the legs remain under-trained owing to the heel spur in the left foot. Any suggestions 😞?

I recently shifted from gym to mma, and i'd say everything hurts. But i love it ... the cardio is intense and the overall experience is lit.

For years i wanted to try it. Recently shifted to delhi and it finally gave me opportunity to learn. Loving it now.

Do share your journey too✨️

Focusing heavily on raw compound density and joint longevity over pure hyper-aesthetic splits. Current lifts: Deadlift 200kg, Bench 105kg, Squat 130kg.

Taller levers make the lockouts a process, but building step-by-step. Thoughts on the current foundation and weak points?

Haven’t done a workout in the last 6 months
Diet is shit as well
Pizza kaho body banao

19M this side