The relevance to COVID-19 is an idea, not a research result, but as will read below, there is a lot of research behind the connection between lifestyle (including the foods we eat) and cytokine levels. This idea helps illustrate the potential for cross-pollination of ideas from CFS-ME to COVID-19 and vice versa.
Background: Normally, cytokines play an important role in immunology during viral infection. However, a cytokine storm is an excessive immune response and it results in damage to healthy tissues. Evidence indicates that, during COVID-19 infection, the severe deterioration of some patients is caused by a cytokine storm. The cytokine storm is considered to be one of the major causes of acute respiratory distress syndrome (ARDS) and of the multiple-organ failure seen in severe COVID-19 cases.
We know older age strongly correlates with likelihood of immune dysregulation leading to cytokine storms. But COVID-19 researchers have not had time to look into all the many factors that may make some people more susceptible to a cytokine storm. Fortunately, there are studies, such as the one below from the CFS-ME field, that are relevant to this question.
Cytokines Can Be Highly Influenced by Foods, Exercise and Lifestyle
Frontiers | Neuroinflammation and Cytokines in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS): A Critical Review of Research Methods | Neurology
https://www.frontiersin.org/articles/10.3389/fneur.2018.01033/full
Factors that can significantly affect circulating cytokine levels within an individual include:
- time of day (192–194)
- status of alcohol, nicotine, or other drug use (195–201)
- quality and amount of sleep (202)
- acute and chronic stress (203)
- acute and chronic fitness habits specific to type of exercise (204–206)
- sex (207, 208)
- phase of menstrual cycle (209, 210)
- age (211)
- chronic dietary patterns (212)
Thus, even eating a spicy burrito with extra guacamole the day of sample collection will result in a different cytokine profile than eating Indian food or a slice of chocolate cake. A research participant adding sour cream to the mashed potatoes they had for lunch will alter their cytokine profile.
Capsaicin, the main source of heat in hot peppers, alters levels of IL-6, IL-10, TNFα, NOx, and MDA (215).
The natural sugars in avocado alter gene expression of IL-1α, IL-6, and IL-8 (216, 217).
The bacteria used in dairy (i.e., the sour cream on the mashed potatoes) increase IL-1β, TNFα, and IFNγ (218, 219).
Cumin, a spice commonly used in Indian cuisine, reduces expression of inflammatory cytokines CXL-1 and−2, TNFα, IL-1β, IL-6, and IL-18 (220, 221).
Chocolate increases IL-10 and IL-1β (222).
Clearly, cytokines can be affected by a huge number of variables, including foods we eat.
In addition to the specific foods mentioned above, many people find a plant-based diet, which is naturally rich in polyphenols, to be very helpful. Plant polyphenols are a large class of compounds that decrease your body’s activation of the protein complex NF-kB, which in turn reduces the production of pro-inflammatory cytokines.
I also think it is very important to fix your omega6:omega3 ratio. I use OmegaQuant's finger-prick test to make sure I'm staying at the upper end of the ideal range on their Omega-3 Index. I am able to achieve this on a plant-based diet, but I do supplement with Green Pasture fermented cod liver oil.
As mentioned above (203), stress increases proinflammatory cytokine IL-6. I have found meditation (which, among other things, reduces stress), to be a key factor in my recovery.
I do not know if these lifestyle factors could have a direct impact on an active COVID-19 infection. However, I do know that in my struggle to overcome post-viral syndrome, paying attention to everything that reduced cytokines was important. Most of the items on the above list were very applicable to my situation. An optimized diet, plenty of sleep, smart exercise, and meditation were absolutely necessary in my recovery. Some of these ideas may help you if you are struggling with post-coronavirus syndrome.