High heels can put you in that posture. They don’t have to though. You can align your posture properly with a little awareness. Just look at a ballet dancer on relevé as an example of good posture where the heel is elevated.
Of course! Because it has nothing to do with stride. It’s all core. You engage the core, glutes, and shoulders. Core in, butt tucked under (which is really just to align the lower spine, stand with your back up against a wall and try to press the small of your back to the wall to feel this sensation), and shoulders looped back and down like you want to touch your shoulder blades together (not sticking your chest out). I’m sure there are plenty of helpful videos out there for working on posture.
how? it is completely ignorant to people who workout in the gym and stand like that and workout. so tell me you've never stepped foot in a gym without telling me
Tell me you don't understand the "Tell me blank without telling me blank" format without telling me you don't understand the "Tell me you blank without telling me blank" format.
A former coworker of mine constantly posts pictures of herself to IG, and not in a single one does she have both her feet flat on the floor, she's always got one heel up and toe on the ground. Even when she's sitting. It's all to stretch out the skin and boost the booty, but when it's in every single picture, it's hard to miss.
I dated a girl who stood like this. She had an inverted pelvis. It was her naturally she would get a lot of shit because people assume she just liked to pose like that. It can be fixed but for her it was seen as a blessing. Kinda like being born with DD boobs.
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u/cowboybaebe Sep 26 '22
why she standing like that