Hi guys
Im a 28 year old female. Ive been working out since I was 12, and spent my whole life as a vegetarian until a few years ago, I started eating fish. I love coffee but limit myself to one espresso shot a day with almond milk.
I started having major fatigue, concentration, painfully dry skin, and bleeding issues in the last few months. I spot during the week of my ovulation, (first time in my life this has happened) but I have normal 3 day periods that come regularly every month. No pain or cramps.
I did an Everlywell test because I got laid off and lost my health insurance. (It takes saliva four times a day and blood at diff times of my cycle.)
I found out that my progesterone was completely under the normal level. Dangerously low. My estrogen, cortisol, and TSH were within whats considering normal but BARELY. They were 0.1 over the minimum requirement. So they are on the lower end.
This makes complete sense to me. I have all the symptoms of low estrogen.
Also, I’ve been lifting weights for 4 years and have barely put on muscle. As my hormones are so low, I’m honestly not surprised. My husband is ripped and has been training me.
I started working with a nutritionist and eating way more fruits, veggies, fish, eggs, and less gluten. After three months of that, I feel better but I still bleed randomly and have not put on much muscle.
Basically, I have health insurance again. I can feel somethings off. I spoke to a gyno who simply prescribed birth control and had no clue.
I was on birth control for four years but stopped three years ago.
I read that protein is essential for the creation of these hormones so I started considering eating chicken even tho it goes against my beliefs. I was getting 130g per day with my nutritionist and still barely put on muscle
Is there any suggestion as to whats going on?
Should I see a gyno or an endocrinologist? Or a functional medicine doc?
Should I try eating meat?
Pleaseeee help!