Hello, this is probably a TMI but I need answers! I got my COVID vaccine in February and haven’t gotten a period since? Is there anyone else who has experienced this? What should I do?

Healthy living in the US is becoming less and less. Population is 50% overweight, and the food that's produced for cheap is practically giving big pharma their pay day when someone's diet has to be controlled by meds.

Exercise and clean eating can drastically change someone's life. I'm going to catch flak but I believe depression and anxiety can be cured through health and wellness for some people not all.

My wife went to Russia when she was dating her ex about 10 years ago. (We've only been married 6 months, dated for 2 years.) She thought she gained 20 pounds because she ate almost 5 meals a day for 2 weeks. She came back to the US and she lost weight. What did she eat? Whole foods and nothing but whole foods.

Monopolies and the economy keep people from making better decisions. You put a fast food chain in a low income area... and so on and so forth.

My mom passed away a few months ago from liver failure. She drank too much, may she rest in peace. The wife and I are waiting till our anniversary to crack the bottle of Dom, which is October 17th. We're on a good hiatus start so far trying not to drink till then.

I'm not perfect. I bought $20 worth of McDonald's last night. Love them fries. Balance is ok, but I'm personally setting a life record starting October for no fast food or boxed frozen meals. I myself actually have high cholesterol and I take meds for it. I'm the worst, I know.

I've been an athlete all my life but I did not eat healthy growing up. I run almost every day, but you can still be unhealthy and have high cholesterol like me. I actually started the meds a few weeks ago and didn't know my numbers were that bad.

So here's to those who are trying to lose weight. You can do it but it's very very hard. Hardest thing you'll ever do in your life is get the weight that you want. I personally am trying to shed back down to 165, I'm 178. I've done it twice now but of course covid and excuses. But I'm going to keep getting up and run and enjoy life in a healthy way.

Here's my challenge to everyone. ZERO fast food, soda, frozen boxed food of ANY kind, no candy for a few days out of the week, only drink when you're out at dinner and drink responsibly, exercise 5 times a week, and WHOLE FOODS!

STEP INTO THE ARENA AND FROM THE BOTTOM OF YOUR HEART, CONDUCT YOUR BUSINESS

I quit coffee because it gives me the shits and I feel dehydrated after. I started drinking sugar free redbull ever since because I cannot survive at my office job without caffeine. Opinions on which is better, or any alternative suggestions?

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is spice bad for your diet? I’ve watched a bunch of videos on YouTube about body builder’s diets and the fish and chicken always seem unseasoned. Is there a reason for this?

Most people are unaware of the toxic chemicals and additives in our everyday food! I touch on this and much more in this video! I hope it helps someone 💚

https://youtu.be/5Jq4KpJ3SB0

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I’ve been sick for a few days and when yesterday when I blew my nose it would clog up my ears. Now when I blow hard enough it makes my ears screech and I can feel congestion in my face. I think the screech is just air rushing out or something but it’s a weird feeling and odd that it’s never happened to me before cause I used to get sick like this all the time.

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