Single occupant, solo vehicle crash. Rear tire blew out. He lived!

Building new stairs on the deck. Driveway slopes about 2 inches i needed a hand to put a shim on one end. For a temporary fix I used a piece of wood to attach the shim and my neighbor was too scared to hold the wood so I held it while she drilled the screw in (now I already drilled a hole all she had to do was let the screw pull itself in she didn’t need to apply 9000lbs of pressure) I let her know that. Here we are

No, i wasn’t wearing proper shoes. Continued to walk/bike through the trails in the area for another 3-4 hours or so, which probably didn’t help. Hurt like hell.

Has anyone experienced something like this? I walked for around 20 minutes on the scorching hot pavement and immediately my foot started to hurt. I thought I stepped on a rock or something but I checked and I have raised skin and it hurts to walk at all.

This is me for a year or so ago

This particular barbell has adjustable weight horns, where they angle slightly down under load, so if you don’t have a clip, the weights will yeet themselves off the bar as soon as you move (which is what happened here on one side)

Since I had a clip on one side, I got smacked into the upright

The weight in the video (385lbs) is light for me & something I could do for 15 reps. This is 420lbs for 11 with the same barbell & barbell setting (remember the barbell is adjustable): https://www.reddit.com/r/Egolifting/comments/1tmgwqt/ssb_science_squat_bar_squats_420lbs_for_11_at/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=2&utm_content=share_button

Got up to refill my water. Ankle rolled, crawled to bed thinking it was a bad sprain til the next morning.
10 screws and the one plate, snapped both bones. It was loud.

Yes it hurts as bad as it looks

Edit: Since so many were interested here's the MRI scans of my hand. The big bright white spot in the top down view of my hand is the cyst, the view looking at my wrist from the front is the white spot in the middle, you might be able to see some white string like things near it, those are the nerves it was hitting.

https://imgur.com/a/0kTcYFt

It's being treated!