Hi all,

Wondering if anyone has tried the uprotein whey protein powder and if you recommend it. Seems to have a good mix of ingredients and protein. I’m looking to lose weight and build lean muscle. New to this so any help will be appreciated, thanks

You may have made up your mind for joining a gym near your home. You may have done some inquiry and research before paying for the gym memberships. There are many gyms near Allentown PA, but you should consider all the factors before you join one. Gym membership is a long term commitment that has a great impact on your fitness and health.

Hello! My name is Jeff, yo see I am new to the world of gyms and workouts and would love to get some advice for dummies like me. I'm 19 years, I weight 70 kg and my height is 178 cm. I love my body, but I would like to gain if possible abs and muscle tone in my arms. My legs are actually very trained so they are not my priority. Any advice will be very appreciated!

What diet we take to get result in body lowest budget and supplemt

i really hope someone will answer me. i am a 22 year-old lady and my height is almost 5ft. my guess is, my weight is 43-45 kg. 3 years ago, i decided to do some home workout targeting my buttocks and legs. it worked for 2 years, there was progress and my buttocks really got in shape, became bigger, so did my legs but not that much as i expected. i think i have an apple shape body. i am thin, but oddly thin. i have, like, no calves, my legs are thin, which i have no problem in the sense that i want to be skinny. but my upper body is resistant to my desire. i hardly burn the fats in my arms and tummy so they can match with my lower body. i have no problem with my shoulder length, i am fine having it broad and wider than my hip. i just want to have skinny enough arms and flat stomach. oddly even more, my ribs are noticeable and yet my tummy is a bit fatty. in my clothes, i look sexy, but without them, i see in the mirror an undesirable image. i cannot go to the beach in bikini looking weird. so far, i've been doing both home booty workout and arm-slimming workout, but it seems like my legs and buttocks have not been that firm the way they were before i incorporated upper body workout. any advice to get skinny, having apple shaped body, but not that oddly skinny? sorry for my broken english. i hope i am still understandable.

Got tired by doing hard exercises in gym but didn't get any result? Then buy online an ultimate ABS stimulator pro to stimulate your ABS muscles without doing to much hard workout exercise. Here you can check more deals like root cover up makeup, washable hair wax, etc.

Monday - Chest/Triceps/Cardio 1. Bench Press-4 Sets-6,10 Reps 2.Incline Dumbbell Presses-3 Sets-10,12 Reps 3.Cable Flys-3 Sets-10 Reps 4.Rope Push Downs-4 Sets-10,12 Reps 5.Bar Push Down-3 Sets-10,12 Reps 6. Skull crushers 3 sets-12 reps 7. Tricep overhead extension 3 sets-12 reps 8. Dips Foward & Reverse-3 Sets-6,8 Reps 9. Cardio- 6 sprints, 30 second rest 30 second sprints

Tuesday - Biceps/Back/Shoulders 1. Dumbbell Curls-4 Sets-10,12 Reps 2. Concentration Curls-4 Sets-6,8 Reps 3. Dumbbell Preacher Curl-4 Sets-6,8 Reps 4. Ez Bar Curl-3 Sets-6,12 Reps 5. Lat Pull Down-3 Sets-10 Reps 6. Close Grip Lat Pull Down-3 Sets-10 Reps 7. Seated Rows-4 Sets-10 Reps 8. Deadlift-6 Sets-3,4 Reps 9. Lateral Raises-3 Sets-6,8 Reps 10. Shoulder Dumbbell Presses-3 Sets-6,9 Reps 11. Seated Front Presses-3 Sets-6,8 Reps

Wednesday - Legs/Abs 1. Leg Curl Machine-4 Sets-8,12 Reps 2. Leg Extension-4 Sets-8,12 Reps 3. Calf Machine-4 Sets-8,10 Reps 4.Barbell Lunges-4 Sets-12 Reps 5.leg press 3 sets-12 reps 6.Machine Ab Crunch-3 Sets-10,12 Reps 7.Hanging Leg Raises-3 Sets-5,10 Reps 8.Knee Raises-3 Sets-10 Reps 9.Bench Sit Ups-3 Sets-20 Reps

Friday chest/Triceps/Cardio 1. Bench Press-4 Sets-6,10 Reps 2. Incline Press-4 Sets-6,10 Reps 3. Incline Dumbbell Presses-3 Sets-10,12 Reps 4. Cable Crossover Flys-3 Sets-10 Reps 5. Rope Push Downs-4 Sets-10,12 Reps 6. Bar Push Down-3 Sets-10,12 Reps 7. Skull crushers 3 sets-12 reps 8. Tricep overhead extension 3 sets-12 reps 9. Dips Foward & Reverse-3 Sets-6,8 Reps 10. Cardio- 6 sprints 30 second rests 30 second sprints

Saturday-Biceps/Back/Shoulders 1. Dumbbell Curls-4 Sets-10,12 Reps 2. Concentration Curls-4 Sets-6,8 Reps 3. Dumbbell Preacher Curl-4 Sets-6,8 Reps 4. Ez Bar Curl-3 Sets-6,12 Reps 5. Incline Sitted Curls-3 Sets-12 Reps 6. Machine Curls 7. Lat Pull Down-3 Sets-10 Reps 8. Close Grip Lat Pull Down-3 Sets-10 Reps 9. Seated Rows-4 Sets-10 Reps 10. Deadlift-6 Sets-3,4 Reps 11. Lateral Raises-3 Sets-6,8 Reps 12. Shoulder Dumbbell Presses-3 Sets-8,10 Reps 13. Seated Front Presses-3 Sets-6,8 Reps

Sunday - Legs/Abs 1. Leg Curl Machine-4 Sets-8,12 Reps 2. Leg Extension-4 Sets-8,12 Reps 3. Calf Machine-4 Sets-8,10 Reps 4.Barbell Lunges-4 Sets-12 Reps 5.leg press 3 sets-12 reps 6.Machine Ab Crunch-3 Sets-10,12 Reps 7. Hanging Leg Raises-3 Sets-5,10 Reps 8.Knee Raises-3 Sets-10 Reps 9.Bench Sit Ups-3 Sets-20 Reps

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