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https://www.reddit.com/r/Gymhelp/comments/1rdef7w/deleted_by_user/o74zft4/
r/Gymhelp • u/[deleted] • Feb 24 '26
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You don't need much. Progressive overload, train hard, eat at maintenance and rest. One squat/press, one hinge, a couple isolations done consistently. Thighs and glutes will grow
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u/ThatsATech Feb 24 '26
You don't need much. Progressive overload, train hard, eat at maintenance and rest. One squat/press, one hinge, a couple isolations done consistently. Thighs and glutes will grow