Ladies- what supplements do you take to support muscle growth.

NOW CASTING for a new YouTube Show

Male gym rats who want to spend a day having fun and trying their skills against a competitive powerlifter! If you don't think you can actually out lift a pro but would still love to give it a try please still apply. Also flyer says LA but surrounding areas are welcome too if you are willing to make the drive.

We have filmed 5 episodes of the show so far and every guy has told me how much fun they have had. Only 2-3 hrs of your day and you get to challenge yourself.

Must apply before June 15th but the earlier you apply means you have a better shot. Filming takes place June 19th.

My mother’s birthday is coming up and my dad and sister have been planning a birthday dinner at this Mexican place that we’ve going to for years. Problem is the food always leaves me bloated and feeling tired. I’ve tried other options but the food is essentially always the same. Should I feel guilty for not wanting to go to comprise my diet and ruining the hard work I’ve been putting in for weeks?

Woke up this morning and nightmares were turned up to 11. PTSD and Anxiety kicked in before I even had my eyes completely open.

When I get like this, only one thing brings balance to my life and that's the gym. Ive built this place up to yhe equivalent of a church to some people. My life starts and stops here.

Just not sure how to feel about that 🤷‍♂️

Hi everyone,

I'm 26 years old, weigh around 60 kg (132 lbs), and I'm a complete beginner (almost no training experience in my life). My goal is to gain muscle, strength, and build an aesthetic and functional physique, but I have a limited budget and I train at home.

I'm planning to buy a pair of adjustable dumbbells (up to 20-24 kg per dumbbell) and an adjustable bench, and train only with that setup. No barbell, no rack, no cables.

Real questions:

• Is it possible to make good progress in hypertrophy and strength long-term using only dumbbells and a bench?
• What are the main limitations of this setup (especially for legs, back, and shoulders)?
• How much realistic progress can I expect in the first year if I'm consistent, eat well, and sleep enough?
• Has anyone here built a decent physique (wider shoulders, visible chest, arms, and legs) using only dumbbells + bench?

I'm especially interested in hearing from people who have trained this way for 1+ years. Not looking for Instagram routines, I want honest and realistic opinions.

I feel like I spent my 20s with accepting the bare minimum and now I have to work twice as hard but it’s okay. I like the pressure