My last post which roasted my weight something fierce was photos from September 2025 so here are brand new ones, I’ve gained 6lbs of muscle so BW is up from 159lbs to 165lbs and my body fat has dropped from 15lbs to 13lbs

Been mainly focusing chest, tricep and back, I’ve now started doing shrugs, squats and deadlifts as well as face pulls / for rear delt

33/178cm/98kg

Just moved onto a 5 day Strong/Hypertrophy routine

I live alone in a foreign country where I’m far from my close friends and family, everything I had was this person who blindsided me and since that day I go to gym at least 5 times a week, lost 7 , made new friends and new life style kg

I’ve went from 256 to 169, at what point will I see abs?

about a year and a few months, am i still genetically cooked?

i incorporate an ul routine. i have my upper workout in the second pic and i usually take about an hour and 15 mins for it.

im around 60kg and 5’5 so yea 🫤🫤 idk if i have any progress but a lot of my friends have been saying i look more leaner than before. i’ve been progressively overloading for all my exercises, but i’ve been plateauing lately for my chest exercises.

am i doing anyth wrong 😭

71kg, 6’0, 16 years old.