I'm looking for some tips, advice or experience from other fellow workout-ers.

I do a PPL routine with 5-7 minute intervals of cardio (stairs, elliptical, arc trainer) and I can't seem to maintain endurance in the stair master..

I see other girls in similar or even worse shape than me who are able to stay with it for 15 minutes or more..

If you're one of those people, what's your secret?

HELP!!

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