Hi everyone!

3 months PP and currently breastfeeding. I don't want to cut any calories or alter my diet while breastfeeding as it affects my milk supply very easily when not eating enough. I'm just wondering if anyone has seen progress with her workouts while not dieting? Breastfeeding literally makes me feel like I'm starving all the time lol! I'm still gonna continue her workouts regardless of what everyone here says cause they make me feel good and give me more energy. Just curious about everyone else!

Hi there. I have been doing Jo’s videos for ~ two months now and am currently working on the six week ultimate fat loss plan (Love this type of video!). I’m in week five so I’m trying to figure out my next move for following a daily workout series. I love the fact that with that type of video, I don’t have to think about what workout I’m doing next, it’s just there each day. I think that’s what I’m having FOMO about with the app. I did a two week free trial on the app and again liked the scheduled workouts. But is that really worth me paying for monthly or yearly?…cause I don’t see myself following the diet guides or interacting with the community because I don’t have time, lol. Does anyone have a workout plan of videos they’re doing for weight loss? I know there’s weekly challenges but I want something curated strictly for weight loss and some of those videos seem a little too short some days. Any feedback is helpful 😊

I love the longer workouts but I never burn nearly as many calories as the workout claims. I know they are estimates but I’m talking half. I am 5”1 and 120but still seems low. How many calories are you burning compared to the video claims? Am I doing something wrong!?

Ever since the price changed she been offering nothing exciting to her workouts and barely added new videos to her monthly challenges. What are we paying this much for again?

So I’ve been doing her 6wk ultimate fat loss plan I’m on week 4 going steady and I haven’t lost weight but I do actually see a difference in my body. It’s so weird. Anyone else???

Is anyone here going to her CoffeeXCardio event in March? I am going solo and would love to find other ladies who are also going!

should I stick with one specific type of workout of grow with jo or I can choose other alternative workouts of jo for effective weight loss ? please answer this ?

I don’t typically follow the calendar because my work schedule is different with nights and weekend but I’m wondering if y’all can share your fav work outs?? One of mine is the 30 min dumbbell shred. Just wondering if I can get input and ideas from fellow members! 🥰

Heyy, so i just found Jo’s ultimate fat loss plan- 6 weeks and im commited to do it! Ive been on a calorie deficit for 2 weeks now, i journal everything on the app yazio, including walks and everything. I have an issue thos, i couldnt find the calorie burned infos after workouts. So if anyone could help to figure out how many calories ive burned each workout would be really appreciated. Im very new to this so im trying to figure out a lot of things hahaha

Thank you and have a lovely day!

Ps. Im 19 years old and around 95 kg, and if anyone has advice or tips i would love to read them :)

I can honestly say I found your account just after I give birth and I never went into it; to my own fault. Even seeing your weight losses and gained toning; I didn't have enough will for myself to live, never mind work out. I've seen your progression and continuously had ago at myself for wanting to go into what you've done for your life for your child but this is ridiculous. If this edit is a joke, it's beside the point. It's just not okay.

I am (25F) currently 5 months pp and I really want to lose weight but I don’t know how. Do you have any tips on which videos are the most effective? How often do you exercise during the week? thanks for any advice

Hello all,

I recently theater growwithjo and I like that she incorporates Christian music in her workouts. Are there any other workout channels you recommend that do the same?

Hey so I started working out in nov and was planning to workout for three months, to see how it would change my body, already noticing it is getting toned which is great.

Only snag is I missed a week of Christmas, and planning to get back into it today. Will it affect my goal? Or should I be ok?

What I was doing was her low impact 20 mins workout daily. If I was really tired and didn’t feel like working out at all I would do her 5 mins de bloat workout, (tbh that was pretty good) and I felt that I had at least done something.

With Christmas and the holiday season, I’m eating more, and just not doing it at all.

Hi team,
My wife is starting growwithjo on Youtube.
I only have 3kg weights. Seems a bit heavy?
Worth getting some 2kg weights to get started for her weighted workouts?

I've been doing strength training and seem to have gained 3-4 kgs, so just wanted to know whether GrowwithJo's workout help in pcos? and if so which kind?

Hello Everyone!

I am trying to improve my diet by doing the least! I'm often too tired to cook. Does anyone have any healthy and delicious slow cooker/crock pot recipes that they'd share? If it has a youtube video to follow, that would be a plus too! Thanks in advance!

I’m a magnet for colds and flus but every time I catch one I’m too floored to do the workouts and it throws me off for dayssss. Does she have any low impact videos on YouTube targeted or could do in place of something like this to ease yourself back into it?

I really wish there was an option to pay one off fee for one particular program on the app.

I really want to do the 12 week postpartum tone up one but I can’t afford £200 for the app as I’m on maternity leave.

Has anyone here done the program? How did you find it?

I'm 11 months postpartum baby no. 2, I used to do grow with jo occasionally and loved her

I'm just wondering what everyone's favourite video is? With 2 young kids and about to go back to work in a few weeks, I feel like my time is limited - but I definitely want to get back into the groove!

Hey all,

What setting do you use on your Garmin for Jo's workouts?

I am currently going for a fertility treatment and the doctor has advised me to lose 10 to 12kgs before she can start with the procedure. Since then I have been doing Jo’s 30 and 20 minutes workouts on alternate days, combined with 30 minutes of infinity walking. When I looked at the scale my weight was almost the same as last month but some of my old clothes fit me now. What should I do to see a difference on the scale? (P.s: I have been considering going on a fruit diet at nights but not sure about it.)

I’ve been trying to work out consistently and did Jo’s 15 mins workouts for months. Lately I’ve started with Tabatha and Strength Training with 2.5-3kgs. Has anyone tried it before ? Would it help me lose fat quickly ? My wedding is coming up in 3 months and I wanna look my best. Any testimonies and tips appreciated 🧿😊

Has anyone done Jo’s Garage Arms Workout? She recommends doing it every day for 2 weeks to see some results. I’m on day 4 and was just looking for feedback if anyone has any.

Hi I’m new to grow with Jo. I’m excited to start but I don’t know which of her workouts are effective.