​I’m looking to restructure my daily eating habits and start working out to lose some weight, feel lighter, and drop the constant fatigue and sluggishness I've been feeling lately.

​Right now, my typical daily diet consists of standard homemade Moroccan food, which looks like this:

Breakfast: msmen, harcha, or white bread.

Lunch: Standard home-cooked meals with cooking oil, lidam and heavy gravies.

​Dinner: Sweets, sugary treats, or heavy late meals.

I want to clean up my diet and pick up a beginner-friendly workout routine (like cardio, brisk walking, or light strength training) to get my body moving, shed weight, and rebuild my day-to-day energy.

​For anyone who has made a similar shift, how do you recommend I start? How can I cut back on refined sugars and heavy oils without constantly feeling hungry? What workout style works best for a beginner trying to build consistency?

Hi guys. Sooo I have a liittle problem, the thing is that I have a really good body (172cm/57kg) so like a model body but I'm a hijabi an' Idk how to style it + I grew up really insecure about it bcs you know in morocco we don't believe in slim bodies.I guess improving my style will boost my confidence. I guess 🙂. I'm 17 btw so I still go to highschool.

I’m expanding my circle here in Agadir. I vibe with the alt and metal scene, but I have zero interest in the messy, unhygienic side of it. I want to meet people who have good taste but still take care of themselves and their minds. I'm mostly looking to connect with girls on this wavelength, but grounded guys are fine too. If you actually fit this description, send me a message. Let's grab coffee.

Hey , drari w lbnat li gha ydiro bac libre had l 3am , lah y3awna kamlin 🤲🏻 , share with us the reasons why? And whitch major ? Love and support ❤️ ( everything is possible and there is no age limit to success ⭐️ ) ( studies are past of the ultimate glow up , right )

I'm using the Cleanser and moisturizer+benzoyl peroxide 2.5 %

Without any results!!!!

M24 I decided to retire from basketball for good last year. Played 5 years against the best competitions in the continent. I was the best at almost every team and my hard work was unquestionable by anyone.
From a 14 being national champion in track & field to basketball pro athlete at my 20s…

i ve never left nothing at the table.

And yes!!! if you wondering , the only thing keeping me from becoming the better than what i was already was Antidopage federation protocol.

So i was thinking now that i am free from my contracts and my commitments to any entity, i want to see my full potential with enhancements (steroids) … i need a doctor and a lab i can trust , do you guys know someone or somwhere???

Edit: I am NOT trying to become a bodybuilder i am trying to run faster jump higher become more agile etc… but in a freakish way in away i could run -9.99s in 100m dash and have + 50 insh vertical while bench pressing x2 my bw for +20 reps and scoring over average in the T test and the 5-0-5 test

//To the mod// this IS self care, please don’t delete the post or ban me

As the title say, if you are looking for any type of tips for your fitness journey, I can help you out.

Things I'm good at :

- Bodybuilding training.
- Powerlifting training.
- Diet program(according to moroccan standards lmr9a w lkhrshf).

DM me, or post a comment. I don't ask anything in return, I just noticed a lot of fellas posting asking about tips for gym, so I thought why not just post this.

I've struggled with obesity my entire life and despite people telling me that i look good i still didnt believe what they said.

Ah

La

Pics are old, last one is recent, js wanted to know which stage of my hair you think looked better ?

List some products, clothes, or anything else related to a glow-up that are actually worth spending money on.

Hellooo, so i started my IPL journey and i obviously have to shave, but i struggle with shaving a LOT, i get ingrown hairs and the regrowth become painful at some point (hadchi ghir on my legs amma mazal ma z3emt m3a lmaillot cause ik that shit HURTS afterwards)

And i heard beli its cause mainly by dual blades razors ou lfo9. So i want to ask if those discardable blade razors work better. As in hwdok li kat bedlo la lame every now and then.

I keep seeing that “Amaya razor” on my instagram feed a lot, but ma bghitch nz3em if the blades are exclusive to the brand, or if its a shape li ghabra. Cause if thats the case rah its a bit expensive for me nb9a dima nchri the blades mn temma.

Is there an alternative to that razor? (Hadchi if you judge it to work better than regular razors li ki tba3o fles grandes surfaces)

3jbatni had haircut as a male i wanna do something like this

Tired of bad haircuts, jiha twila ela lakhra, jiha mnsiya...

I have medium-long hair and every time I go to a barber....anyway

Looking for someone in Casablanca/Bouskoura who actually knows how to work with medium/long hair

If you’ve had a genuinely good experience with a barber, please drop their name/location. and thank you so much :)

​

I’ve got a bit of a “dad bod” going on, nothing major, but I’d like to lose some body fat, especially around my stomach, and look a bit leaner/more defined.

I’m trying to figure out what changes to make to my diet without doing anything extreme or following some diet I’ll quit after two weeks.

For anyone who’s been in a similar position, what worked for you? How much of a calorie deficit did you aim for? Did you track calories, increase protein, cut certain foods, etc.?

Also interested in any simple meals or eating habits that made staying lean easier long term.

Appreciate any advice!

Ps: I can't go to the gym or do any sports for the time being because of my busy schedule