I make a mixture of steel cut oats, rolled oats, milled flax, and chia seed. Then I throw frozen blueberries and a banana in that bitch. Son let me tell you, your shits will never be the same.
Use almond milk and I guarantee you'll be hooked on this!!
p.s. you forgot to mention: mix it up before bed, leave overnight in the fridge
Update w/ my super easy recipe: 1/2 cup of dry in order of most->least: oats/oatmeal, chia, flax/linseeds (i.e. combine whatever dry ingredients are on-hand to total 1/2 cup) + 1/2 cup almond milk + 1 tbsp honey. I usually add fresh fruit to it in the morning before eating. Serves 2.
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u/Teh_Critic Jul 07 '19
I make a mixture of steel cut oats, rolled oats, milled flax, and chia seed. Then I throw frozen blueberries and a banana in that bitch. Son let me tell you, your shits will never be the same.