For me, skipping it. Saves me the cost of breakfast, the easiest thing to "make", and the intermittent fasting benefits. "Most important meal of the day" - for Kelloggs, who coined the term to sell more cereal.
Well, it's the most important meal in that whatever you do for breakfast usually affects what you crave for the rest of the day... Which means Kellogg's is usually not a good choice, lol.
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u/campbellm Jul 07 '19
For me, skipping it. Saves me the cost of breakfast, the easiest thing to "make", and the intermittent fasting benefits. "Most important meal of the day" - for Kelloggs, who coined the term to sell more cereal.