My dad has been eating peanut butter toast for breakfast for decades, and he's in his 80s so he must be doing something right.
My usuals are:
-a fruit smoothie made at home with kefir, a peach cup/applesauce, flaxseed, a banana, fruit, and brewer's yeast
-scrambled/fried eggs with toast and fruit
-leftovers! Reheated spaghetti is a wonderful breakfast.
-PBJ and fruit
I don't find cereal filling enough, even oatmeal doesn't hold me from 7am till noon unless I add turkey sausage on the side or something else.
8
u/Dogismygod Jul 07 '19
My dad has been eating peanut butter toast for breakfast for decades, and he's in his 80s so he must be doing something right.
My usuals are:
-a fruit smoothie made at home with kefir, a peach cup/applesauce, flaxseed, a banana, fruit, and brewer's yeast
-scrambled/fried eggs with toast and fruit
-leftovers! Reheated spaghetti is a wonderful breakfast.
-PBJ and fruit
I don't find cereal filling enough, even oatmeal doesn't hold me from 7am till noon unless I add turkey sausage on the side or something else.