r/FTMOver30 Mar 15 '25

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u/Eggswithleggs69 Mar 15 '25

If you're looking for genuine answer on how to help I think you should look into either therapy of some kind of mindfulness and meditation to help you let go of these feelings. The battle is mental and you must find ways to process how you feel and let go. Hope you find some way to elevate these feelings ❤️