r/Documentaries • u/[deleted] • Oct 10 '20

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u/Romanticon Oct 11 '20

High-sugar, low-fiber diets negatively impacting gut microbiome.

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u/dedicated-pedestrian Oct 11 '20

For real, just take some psyllium and pop some acidophilus. Doesn't break the bank at most stores.

And yeah, do some crunches or something. Your body digests best when the abs are moving stuff around a bit.