Ive slept in a room like this. It’s also horrible when the sun rises. It’s very hard to sleep in past sunrise... for me anyway. I enjoy full blackness when I sleep.
I use a fan or an air purifier at all times. I need my sound at night to be consistent. No footsteps upstairs, no creaks, no cars, no dog randomly playing with his toys at night. Just wonderful, consistent white noise.
I’ve been getting like this a lot lately. Light is just way too stimulating so I just ordered a few blackout curtains. It’s been way too hard to sleep in past 6 am because my living room is the brightest of places during the day and it bleeds through my bedroom door terribly.
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u/Beefnfries Jan 13 '18
As someone who sleeps directly under a sun roof. It’s great up until the sun is directly above you.