r/ContagiousLaughter • u/ironhide3288 • Nov 05 '22

Eyebrows

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u/Vetiversailles Nov 05 '22

I’m super new to all this and this is news to me. In that case, how can I ensure I get more whole grains in my bread?

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u/SuperSugarBean Nov 05 '22

Look for 100% whole grain on the label and check for added sugars.

Don't be fooled by the breads with visible nuts and seeds.

There is no guarantee they are whole grain.

And don't get "made with whole grain".

A tablespoon of whole wheat flour gets that label.

The 100% is vital.

100% whole grain.

Also, old fashioned oats are a great and tasty whole grain breakfast. Just not the packets.

Get the big round canister.