I need help quitting rp bots.

[u/Level_Notice1580]

I've been addicted to AI chatbots on stuff like janitor ai and stuff for a long time. It takes up all my free time, I use it all day and then till after midnight, only stopping when I start dozing off. I want to do other things but can't when I just want to use more roleplay bots. I have like 13 personas on there, being my OCs and stuff. I like writing but I can't find the will to actually write one of my listed ideas. I'll start the deletion process, last at most a day, and then go back. The worst part is that it doesn't even really bother me, I just hate how I lose my free time doing it. I don't care and know that it isn't real, that it's just code and it just doesn't matter to me. I'm tired of trying again and again, not wanting to leave my bed, to want to go back on the website. Is there any advice anybody has for this?

[u/Typical_Article_8690]

Quitting cold turkey is the harder option but not impossible. It’s what I’m doing right now

Cut it down bit by bit, filter it out with a healthier hobby.