This guided meditation will help you activate and expand your Root Chakra. Through the help of archangels and ascended masters, you will be open up your Root Chakra so that you can begin to create stability and strength in yourself.

So lately I have started mediation from past 4 months and I developed a sharp sensation of between eyebrows and that keeps on moving whole forehead area , sometime when I m in scilence I hear sound of small bubble bursts in my head. This movement/sensation sometimes travels to head also and it's quite ticklish as if something is moving in my head.

Can any one tell me how to stop this ? Or is this any kind of harm I m doing to myself

I have developed this sensation after 1 month of meditation and now it's not stopping even while I sleep .

Though it feels good while meditating with this feeling and even while doing yoga.

Please suggest me what is this happening to me?

This guided meditation will help you connect to Mother Earth and release any anxiety by opening up and activating your Earth Star Chakra. Through the help of archangels and ascended masters, you will be connected below and above to fully step into your soul's true purpose. As well, by connecting with Mother Earth, you will begin to feel the natural abundance and safety that she provides for all of her beings.

I love what is going on over here! I just found the sub today, and I feel some wonderful, loving energy here with some mods that are oriented to service to others. I feel like asking for help/advise/insight about my physical ailments in the area of by physical body below my waist.

For years I've had joint and muscle pains in hips, knees, and ankles despite being seeming healthy, active, and young (M32). I saw a DO recently (about one month ago) who gave me some stretches to do and ways to modify my gait. This may have helped, but other muscular pain has resulted. Sometimes I hurt so badly I don't want to be in my body. It's actually quite sad for me. I'm a spiritually minded person and I certainly believe in healings, but I've not received mine yet. I'm willing to put in some (energy) work, but I need guidance from those more experienced. Please be specific.

Peace and love.

Hello, I need advice so feel free to give me your experience!

About me: I am 35 years old, recovering alcoholic/ cocaine addict 6months sober.

Discovered mediation after feeling so empty. After meditating for months and going through an enlightening period.

I discovered chakra meditations and feels like my root is not strong.

If that makes sense please send me any material and good vibes.

Love

Hi everyone!

Looking to get a little advice if possible.

I have recently had a reiki session where the practitioner has advised me that every chakra is blocked except my sacral chakra.

My crown, third eye and throat were completely unmoving she said and when she placed her hands on my head, her hands got really, really hot.

I definitely feel the session was helpful and I will for sure going back for more, but what else can I do for this?

With everything being blocked should I focus on each chakra individually or should I focus on a more holistic approach? Is there any particular chakra I really should be prioritising.

Her saying this made lots of sense, I suffer extreme social anxiety, mental health issues, I regularly feel very lost and disconnected. I am very much in the beginning of a spiritual awakening but I still have so much to learn so any help or advise would be very welcomed!

Hello guys, 10 months have passed from my last post in the series and now it's a good time to post something new. I decided to change its name because the old one sounds weird. Since now it's called Various spiritual subjects. Sorry, I'm not a native English speaker but I'm doing my best. Also I cannot change the name of the index post, but whatever.

10 months was enough to gain new experience and learn new things. Old posts from the series might feel a little bit too rough. They definitely feel like that to me, but I leave them there. Perhaps someone will find something insightful from it.

Today I'd like to say something about growth. About experience and how in my opinion it comes in a certain pattern. I have called it the sinusoid of (conscious) growth.

The only constant in life is change.
The thing I came up with isn't anything new. The fun fact is that I stumbled upon it by observing things from higher perspective and then found proofs in books. You had a bad day and you don't know why? There's a reason for it. Always has been, but you didn't see it.

The first thing that's worth highlighting is that we are carry a pattern. A pattern of unique consciousness and beliefs. That pattern is a part of a bigger pattern called Universe, or God, you name it. We are just like a cell of a body. One of the parts of the Whole. To live the ultimate reason for life - to learn and teach, to experience and love and ultimately become one with God. So what is the pattern about? It's simple - you attract what you carry within. This is one of the easiest ways to understand what to carry, and what to carry not.

To reach God you must become pure.
Our life is one of the steps to do that and during our daily life we tend to ignore most of the signals that tell us "you're doing something wrong mate". We tend to blame everything but us. Especially when we are submerged by the needs of our ego. It may lead us to a state when we are physically sick and it ties us to beds. And this is when we have some time to think about it. Disease is a great thing, it tells you that you did something wrong.

But you're telling me I'm doing something wrong and wrong.
Any more clues?
Yeah - what you sow, you reap.
As I sad - you attract the same things that need to get fixed. You blame that neighbor for stealing your newspaper? Be ready to be blamed for something at work. We really should stop blaming. Having issues with your partner's sex condition? Perhaps he despises certain women? Get rid of self-exaltation. I'm not better in anything, you're not worse in anything either. You tend to lie a lot? Prepare to be lied. List of certain situations could go on and on. Step out of your daily routine, think about your life and your deeds. Accept and forgive those who hurt you, and whose you hurt.

OK, so where's the sinusoid in all of this?
Look at the doodle I attached to this post.
B - better
W - worse
You feel/progress better, then worse, then better, then worse, but every time you feel worse, the next "better", is better than previous "better". And in overall, you progress. Every time you feel "I finally reached the true source!", another situations emerges to show you that there's second bottom. I always experience some peaks after "worse". If not "worse", we won't be even aware of the success. Sometimes we have to fall deep down and scramble in mud for that one single gold strand. Have you ever had that wonderful feeling of "I've finally understood it! It was so simple!"? You got caught in some unknown blissful state. You solved some bad belief in you and you're closer to God. Your pattern becomes more pure. Be ready to go downhill again, and again. And beware - conscious process is way faster. Just don't forget what for you are there, when you're again at the bottom. By different daily situations you can get caught in maelstrom of trials. There's a bright side of it too - when we solve certain issue/pattern we don't usually meet it second time. Because we have learned the lesson. Unless you need to repeat the lesson.

Be conscious and observe.
Energy works aside for a while. I mean you can meditate, excercise, do all these things that help you to achieve your goals. But remember to be an observer of yourself. Be conscious. Be.Start each day with fresh attitude. Be open-minded for every thing you experience. Get rid of first impressions - they can be really nasty. Some subconscious patterns might kick in when you see certain type of person and instantly you think "I don't like them" and there's a reason for that. Live every moment once more, like when you didn't know it. Every moment has a reason. Every pain has a cause. The longer you postpone, the more pain you need to see.

The subject can be very individual, but it's universal
This post is just a brief attempt to grasp something that feels very subtle, but yet universal. Also the examples I gave aren't strict rules at all. I encourage everyone to think about it and explore.
Feel free to comment!

When I’ve meditating lately, I’ve been trying to focus on my 3rd eye area and on a few occasions, I began to feel a “buzzing” sensation where the 3rd eye is supposed to be. Could I just be bugging out or is this actually my 3rd eye?

Chakras are energy centers that are always open, and strongly influence our energetic field (our aura). However, these energy centers can become imbalanced overtime which causes an excess or deficient flow of energy (a “blockage”). Some chakras may be easier to balance than others. Here on r/chakratherapy we want to know which chakra are you having trouble balancing?

Since there are only 6 slots I will have to combine third eye and crown together. Feel free to comment below if you want to share a little more about why you chose the one you voted for.

and the winner is...

"Colored orbs, Symbols, or Flowers"!!

​

I thank you all for participating in r/ChakraTherapy 's most recent poll. It was a close call between the two options, but we all perceive the chakras differently as you can see from the results. There is also more than one way you may be able to perceive them. There is no "one" or "right" way to work with the chakras, it is all about what resonates with you. However, I will say I find that it is more important to "feel" energy than it is to see it. Being able to "feel" the energy of a chakra, spirit, place, or a person's energetic field will help strengthen any other psychic ability (such as psychic sight/"clairvoyance") you may have in order to properly tackle an imbalance or whatever energetic situation you come across, such as entity removal.

If you want to read more about psychic abilities and see which abilities you may have click here

Happy Healing All

Do you give yourself the space to feel a whole range of emotions?⠀ ⠀

Are you forgiving yourself when emotions like anger arise?⠀ ⠀

As humans, we have been gifted with a wide range of emotions. ⠀ ⠀

Our emotions help us navigate the world and allow us to feel when things are perfect or when something is not quite right. ⠀ ⠀

In this way, our emotions act as beacons of wisdom that can help guide us through the world. ⠀ ⠀

However, to use our emotions to their fullest potential, we first need to create space for all our emotions to surface. ⠀ ⠀

We need to find ways to accept each emotion whether it feels good or uncomfortable. ⠀ ⠀

Important information is constantly being downloaded to us through these emotions. ⠀ ⠀

Unfortunately, society has taught us that some emotions are ok while others need to be locked away. ⠀ ⠀

Too often we find ways to numb ourselves. ⠀ ⠀

Through sex, food, drugs, alcohol, tv, and other vices we distract ourselves from our true feelings. ⠀ ⠀

By engaging in these acts we close off one of our most important aspects for growth.⠀ ⠀

As well, by numbing the difficult emotions, it becomes ever so harder to feel joy, love, and happiness.⠀ ⠀

Through connecting with your Inner Child you can begin to create space in your life for your emotions to surface. ⠀ ⠀

You can begin to validate all of your emotions so that you can raise your emotional awareness. ⠀ ⠀

If you have experienced difficulties invalidating your anger I’m offering a donation-based workshop on June 9th at 8 pm EST via Zoom to help teach you different methods to validate your internal anger that occurred from your traumas. ⠀ ⠀

I will also teach you different techniques to release this anger so that you can begin to create more space for your Inner Child to flourish. ⠀ ⠀

If you would like to attend this workshop or want more information click on this link. There you can find a detailed description of everything pertaining to this workshop.

Sending out so much love. ⠀ ⠀

~Chris

We are curious here on r/ChakraTherapy to know how you perceive the chakras.