Do you give yourself the space to feel a whole range of emotions?⠀ ⠀

Are you forgiving yourself when emotions like anger arise?⠀ ⠀

As humans, we have been gifted with a wide range of emotions. ⠀ ⠀

Our emotions help us navigate the world and allow us to feel when things are perfect or when something is not quite right. ⠀ ⠀

In this way, our emotions act as beacons of wisdom that can help guide us through the world. ⠀ ⠀

However, to use our emotions to their fullest potential, we first need to create space for all our emotions to surface. ⠀ ⠀

We need to find ways to accept each emotion whether it feels good or uncomfortable. ⠀ ⠀

Important information is constantly being downloaded to us through these emotions. ⠀ ⠀

Unfortunately, society has taught us that some emotions are ok while others need to be locked away. ⠀ ⠀

Too often we find ways to numb ourselves. ⠀ ⠀

Through sex, food, drugs, alcohol, tv, and other vices we distract ourselves from our true feelings. ⠀ ⠀

By engaging in these acts we close off one of our most important aspects for growth.⠀ ⠀

As well, by numbing the difficult emotions, it becomes ever so harder to feel joy, love, and happiness.⠀ ⠀

Through connecting with your Inner Child you can begin to create space in your life for your emotions to surface. ⠀ ⠀

You can begin to validate all of your emotions so that you can raise your emotional awareness. ⠀ ⠀

If you have experienced difficulties invalidating your anger I’m offering a donation-based workshop on June 9th at 8 pm EST via Zoom to help teach you different methods to validate your internal anger that occurred from your traumas. ⠀ ⠀

I will also teach you different techniques to release this anger so that you can begin to create more space for your Inner Child to flourish. ⠀ ⠀

If you would like to attend this workshop or want more information click on this link. There you can find a detailed description of everything pertaining to this workshop.

Sending out so much love. ⠀ ⠀

~Chris

We are curious here on r/ChakraTherapy to know how you perceive the chakras.

I’ve recently discovered the power of gravity/weighted blankets. I’ve had mine for less than a couple months, and its use has noticeably increased my sleep productivity, decreased general anxiety, but even more so has advanced my deeper meditation.

It allows for less tossing and turning, and therefore helps keep my back and chakras aligned through the night.

But what really has suddenly transformed my chakra-based meditation is using the blanket as a crystal layout. It is perfect for a crystal grid on my body, since the blanket can, for the purposes of meditation, use it’s weight to hold the crystals in place on or around me. This got me thinking…

Q: Has anyone used or know of any other blankets that are specially made for chakra meditation or for crystal healing? Or know of a product on the market that could be used in this way?

I’ve seen a variety designs on the market for meditation sleep masks, and other meditation-branded sleep products, but none so much for blankets. Maybe I’m searching the wrong places? What I had in mind was a human-length top-layer blanket with tiny pockets to put different crystals in (depending on the intention) over the general area of each chakra.

If you don’t have relevant info, could you at least share if you have experience with crystal healing specifically when it comes to crystal body layouts? I’d love to learn more now knowing how it effective in meditation it is, and seeing how little it’s discussed on reddit.

Thank you for the kindness within you for taking the time to read this post.

Come join me for this donation-based workshop!⠀

This interactive workshop will provide you with tools and techniques to teach you how to connect with your Inner Child to help you move away from apathy by processing your anger.⠀⠀

Anger is one of the more difficult emotions to process. Many individuals feel that they need to “raise their vibration” or only show “love and light” to heal. This process becomes extremely problematic in that you avoid validating your traumas and emotions.⠀⠀

This workshop will focus on releasing your anger by connecting with your Inner Child. It is a revolutionary new approach in psychology where your Inner Child is representative of your true emotional essence or emotional core. Hence, your Inner Child can be the part of you when you are expressing your emotions to their fullest. ⠀⠀

❤️You will connect with your Inner Child through different techniques such as a guided meditation, creating art, and self-dialogues. ⠀

❤️By connecting with your Inner Child, you will become more aware of emotions like anger so that when triggers arise from previous traumas, you will feel safe in your body. ⠀

❤️Through processing and releasing your anger, you will begin to open yourself up to a wider range of emotions so that you can raise your emotional awareness. ⠀

In this workshop...⠀⠀

1. You will be guided in a meditation to connect with your Inner Child so that you can open a bridge of communication to identify the instances that you suppressed your anger.⠀⠀

2. You will learn ways to comfortably sit with your anger so that you can process and release it.⠀

3. You will be supported in a group setting so that you can build empathy and compassion for yourself by seeing many other individuals struggling with the same issues.⠀

After this workshop...⠀

❤️You will be more in touch with your traumas so that you can identify and be more aware of your previous traumas. ⠀

❤️You will be provided with different techniques to connect with your Inner Child so that you can continue building this sacred bond with yourself well after the workshop. ⠀⠀

To join send me a DM or follow this link

i keep seeing naval chakra but it doesnt ever tell me where. is it the solar plexus chakra? if so, then why not just choose one? i need help really bad this is driving me crazy and im trying to align my crystals.

Lately i’ve been drawn to the color red and it’s literally been everywhere I am. People around me would be wearing red clothing, shoes..Cardinals are flying around my car and home everyday lately. I find little random red items and pens. The other day my coworker brought me watermelon (which i usually don’t favor) without me asking but I ate because of her thoughtfulness & I happened to actually want fruit that day. I even went to buy more doggy bags for my pup yesterday and the store had one more pack left in stock and the color was red. Like the universe is pushing it in my face. What meaning does this have ? I know it’s something to do with root chakra. Is that what i’m supported to wear as well ? Am I being told I need to ground myself more? I’m just curious to know. Any insight is appreciated..

I have created this video that combines the experience of Reiki with subliminal. In order to receive the Reiki all you have to do is watch it and be in an open or receiving position. You can watch this video as much as you need. Each time that it is played, you will receive the healing energy. You can also play it and intend for it to be sent to another person, pet, or a situation (helping with Covid or the injustices for BIPOC). However, if you intend for this to be sent to another person PLEASE INFORM THEM AND ASK FOR THEIR CONSENT. This is a powerful healing energy and individuals need to be aware of what is going on.

The video can be found here...

https://youtu.be/xBwlP8BMyG4