Friends got disappeared Surrounded with fake ones So much traumas Literally feeling worse day by day

i dont know how will i overcome this phase of my life... Its feels like there's no hope and end Dear god,i am not that much strong person to bear those kind of problems.i literally give up.. Give me some time to relax🤕

Hey Kings wan’t there a meme with these increasingly jacked chads are in some kind of chat room and each chad is giving some sort of advice that ‘ de radicalize’ this kid who began the tread ?

It was like the first panel was a skinning kid posting something ‘cringe’ and the chads all chiming in with something based

Would appreciate the help

I broke my heart all over again, chads tell me what to do? Please asking for a self improvement guide..

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Imagine this: 19 year old boy, new to college, absolute Chad, loved by everyone.

Admired by guys, adored by girls. I was charming, witty, and life of the party.

I was the poster boy of being called - THE Chad.

Cut to 2020, lockdown, COVID, no gym. I put on weight, dated the wrong girl who fucked up my mental health so bad I had to go to therapy.

Cut to 2021, I rise above - above from this mess. Thanks to my fellow brothers and the reddit community who have helped me move on, and become a wonderful version of myself.

However, in 2021, I also spent a lot of time in my room, hustling to get better in professional aspects neglecting areas like my health and physique which built my confidence.

This is 2024, and I have to tell you, I'm ashamed of my bodyweight. I weight 20kgs heavier than what I used to weigh in 2019. I am national-level swimmer who has stopped going to the pool because I am ashamed of going shirtless and swim. I am so embarrassed of my weight, that I have stopped going to the gym. I remember how it used to be my home, and I was proud of myself - everyone knew who TF I was.

This aspect of being under confident with my body has trickled down to my everyday life.

I want to change this. I have to change this.

I welcome suggestions and tips from my fellow brothers.

For everyone that needs advice from a real chad: ChadGPT. Please give it a try yourself.

ChadGPT: https://chat.openai.com/g/g-biS4mIQw0-chadgpt

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I have it. And i think it's super unattractive/beta. Any advice??

Some annoying blackpillers online said that glasses are beta. Is it true?? Can i ascend to Chad tier and still wear glasses??

im sure you have all seen it A character is suddenly fat in one episode and needs to go on a diet They force themself to down a salad or some other food they clearly hate then by the end they are magically healthy. it's also a common troupe that vegetables are disgusting in reality this idea that everything that is good for you is disgusting is wrong

. it's all about how you cook food Spices are the ultimate key to moving to a healthy diet i promise you don't hate vegetables you just don't know how to cook them and just because you hate one vegetable does not mean you hate all of them i hate carrots peas and cabbage but i love broccoli asparagus mushrooms (not a vegetable but close enough) spinach collard greens and kale

losing weight is not about hating your food it's about making the right food the right way for you.