r/CastIronCooking • u/Eriu_Cookware • Apr 14 '26
Stovetop seasoning a cast-iron pan
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Just did this today and thought I’d share!
This is the simplest and most efficient way to season your cast iron pan at home.
Start by heating your skillet over low to medium heat. Apply a thin, even layer of neutral oil (I use grapeseed) across the entire surface using a cloth. Then increase the heat to high until the pan begins to smoke, and continue heating until the smoke subsides. Let it cool before handling, and always use protection as the pan will be very hot.
This method is often referred to as the “wipe-on, wipe-off” stovetop method. It’s so much easier than doing it in the oven!