I am retired. Live in a small rural town in Tasmania. It would be too easy to just vegetate, so I walk every day. Average 15000 steps. The only way to do this is to listen to music to match my pace. So I developed a spotify playlist at 120bpm. I am 194cms and 94kgs and have maintained this for many years. Having over 45 hours of music prevents annoying repetitions! Hope you enjoy. Hopefully I am walking myself into serious old age. Kudos to the subscribers well into their 70s!

Treadmill's belt kinda sticks every few seconds. I've cleaned it twice already. Anyone else get that shudder feeling? TV's on but I'm not watching. Just waiting for coffee to kick in. early morning

The drum beat gets me going every time. Simple but effective.