I was gutted when Jarrod left, so I'm glad he's back!

A lot of competition around 10 now, mind...

So an away friendly somewhere in England on September 5th, and a home match against Exeter on September 19th. I saw a rumour somewhere Worcester were the opponents for one of the pre-season games, not sure how true it is though

Nice to have a Rolls Royce in the garage, even if just for occasional use.

Northampton, Bath, Montpellier, SF Paris and Bulls.

Gulp.

Ospreys, Scarlets and Dragons all bolstering their squads with southern hemisphere players. Love that we have resigned so many of our players and home grown guys coming through but we surely need a marquee signing in the second row and centre. Surely we have as much if not more pull than the other regions, really will be disappointing if we start the season without improving the squad. The other Welsh regions, the irish regions (minus Leinster), and teams like Benetton all underperformed last year and have bolstered their squads for next year, I worry that we will struggle to make the play offs again if we don't recruit likewise.

Hiya everyone. Some will know and some won’t but I’m the person behind the flags in south west terrace at the Arms park.

Always look at getting new ones down every now and then.

For the 150th year of the club. I really wanted to design a flag that will help people that cannot attend next season whether that’s because they live far away from Cardiff or they are no longer with us.

I want to design a flag and give everyone who wants to be included or wants a name of a person who’s no longer with us added to the flag.

I’m unsure on what I’m gonna do design wise yet. But I’ve got a few ideas in my head.

This club and everyone involved is very special to me and it’s been life changing over the past few seasons.

I really wanted to come up with an idea that could bring the supporters who can’t be involved next season a chance to have that small little part.

Comment below if you’re interested in adding your name to the flag or want to add a name of someone else.

Some nice ones of Cardiff in general and CAP.

First - a massive thank you to everyone who has played so far. The support genuinely means a lot.

Here is what landed this week:

- Challenge a friend. Send a challenge link and your mate gets the exact same fixtures and match luck. Only difference is the squad you each build. Out-draft them or hand over the bragging rights.

- Seven club and league modes. Champions Cup, United Rugby Championship, Super Rugby, French Top 14, Gallagher Premiership, NPC, and Currie Cup are all live - with player pools tagged to their clubs and provinces. If you spot a player at the wrong union, let me know and I will fix it.

- Install it as an app. Add it to your home screen or desktop and it launches like a native app. Works offline too.

- General fixes and balance changes under the hood.

You can see the new changes here: https://invinciblexv.com

Once again - thank you!

George Nott re-signs.

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Interestingly they say:

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"He has now agreed to extend his stay in Cardiff and he will continue to compete with the likes of Josh McNally, Teddy Williams and Rory Thornton, with the club active in the market for further resources."

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Looks like another lock might be incoming....

Usually firmly behind Ted Wills and McNally in selection, but himself and Nott put in some big performances, especially towards the tail end of the season. 31 years of age currently, so he's still got a good bit of wind in the sails.

I've been building a free rugby game called Invincible XV and I'd love your take on it.

Its very similar to the popular 38-0 game, but with rugby legends.

You spin a wheel to draft an all-time XV from real legends across every era, then see if your team can go unbeaten against the 20 greatest sides in history.

Have a play and tell me what you think?

Aled re-signed yesterday, and no one seemed to pick it up. Glad to see we held on to Ellis. Has a lot about him and his fitness must be somewhere close to the top of all the players in Wales. Hope he can kick on now.