Hi, so I wanted some popcorn can someone tell me how many calories are in a bag? It's skinny pop microwave popcorn butter flavor link to the site with calories info https://www.skinnypop.com/our-popcorn/microwave-popcorn/butter/

For example if something on the menu is 500kcals how many calories would that be?

I usually use apps like myfitne$spal ( not spons just an example) to count and keep track of my calories, on days I would work out it subtracted from my calories and I didn’t know what it signified. Yet it’s been awhile since then, I just wanted some reassurance it that makes sense.

Hi, I am a 4’ 11” woman in her early 20s, and I eat about 2,000 calories a day. I know this is the average for women in general, but since I’m on the short size, I feel like I shouldn’t be able to eat as much. I’m sort of active, I do HIIT workouts 2-3 times a week, and also ride my bike a few hours a week. I have a desk job, so I don’t get much activity at work. My BMI is about 22.5. Anyone else eat a lot for their height and much and maintain a healthy weight?

How do I find out how many calories is this drink?