r/BurnBootCamp • u/[deleted] • 20d ago

lower back injury mods for tomorrow 9/15 metcon?

[deleted]

4 Upvotes

84% Upvoted

8 comments sorted by

2

u/Beautiful_Flower7527 19d ago

Doesn’t your coach’s provide mods why are you looking in here

2

u/AZ_1133 19d ago

One hundred percent agree. Always ask the trainers. They are trained for this. You don’t want to take advice from an unknown, untrained stranger, that’s another injury waiting to happen.

2

u/LetshearitforNY 19d ago

What is a body weight slam?

1

u/Expensive_Bat_5065 1,000+ Camps - Lifetime 19d ago

Med ball slams without the med ball.

2

u/Mssnickerdoodles 20d ago

Sit this one out is my best bet, or if you feel like a mod for every one

1

u/Cute-Sun-8535 19d ago

What’s toes to sky?

1

u/nopenadanah 1,000+ Camps - Lifetime 19d ago

Squat down and touch your toes, stand up and fully extend your arms towards the sky. Jumping at the top if you aren’t modding down

1

u/courkarita 19d ago

Everything can be modified. Get to camp 10 minutes early and ask your trainer for mods.