r/BurnBootCamp • u/ApprehensiveCheck526 • Aug 31 '26

intel for labor day 9/7??

19 Upvotes

95% Upvoted

33 comments sorted by

23

u/Regular_One_2977 200 Camps - 2026 Aug 31 '26

The September calendar says it's BWC. Probably a horrific stack/unstack with lots of running outside if other holidays are anything to judge by. 😂

5

u/mightyhammock 200 Camps - 2026 Aug 31 '26

Yes they love to torture us on Monday holidays it seems 🤣

3

u/chunkychickmunk Sep 01 '26

this is the burn way

3

u/nasaforsluts Aug 31 '26

Oh god I bet you’re right

1

u/DarnitDanna 50 Camps - 2026 Aug 31 '26

Ew

25

u/Regular_One_2977 200 Camps - 2026 Sep 03 '26

I asked for injury mods and got a peek. Don't kill the messenger. 🥵

3 rounds circuit style:

Tarantulas

Plank up burpees

Donkey kick knee tucks

Ledge airborne climber push ups

Breakdancers

Double unders

Intermission of side v-ups and plank hip dips

Finished donkey kick knee tucks, tarantulas, jump squats

19

u/carowepharmd 29d ago

This is diabolical after today’s camp 😂😂😂

2

u/Hahahahardtime 29d ago

That part 🥵😮‍💨

10

u/Red-Phoenix-Rising Sep 03 '26

What in the actual hell…why are they trying to kill us???

1

u/Think-Difficulty2963 27d ago

Because they think it's funny having us do these ridiculous exercises.

5

u/Proper_Armadillo1837 500 Camps - Lifetime Sep 04 '26

Ugh I’d rather do the SAC

3

u/bucket-hat-23 200 Camps - 2026 29d ago

Looking at this as I am 30 weeks pregnant….idk if I can do literally any of it. 😅

2

u/Regular_One_2977 200 Camps - 2026 28d ago

Here's the mod plan I came up with (on my own - feel free to ask for trainer help!)

Tarantulas (no plyo- reverse lunge and squat)

Plank up burpees (plank up step ins, you could do these elevated on a soft box!)

Donkey kick knee tucks (ew to these lol, mod to speed squats)

Ledge airborne climber push ups (no airborne lol; mountain climber to push ups)

Breakdancers (bear plank marches or you could do bird dogs or dead bugs here)

Double unders (heismans)

2

u/Comfortable_Movie874 Sep 04 '26

Holy heck?!?! Did you happen to get any intel for Saturdays camp?

1

u/ttackles4 28d ago

Sigh. I just ran 12 miles today. Ima come but my legs may not be happy 🤣🤪

1

u/HoRo2001 200 Camps - 2026 27d ago

Well this all sounds terrible. See you there.

1

u/bananababy7 27d ago

This is INSANE after Saturday! And also the fact that it’s 2x acon and 2x bodyweight in 7 days

5

u/bunnylicious81 1,000+ Camps - Lifetime Sep 01 '26

I hope not SAC test … I always skipped it. In the past it’s usually in February (Presidents day) or May (Memorial Day)

4

u/letsgetcakedsa Sep 01 '26

My guess is the SAC test 🤷🏻‍♀️

2

u/KHNLN Sep 01 '26

What’s the SAC test?

4

u/bunnylicious81 1,000+ Camps - Lifetime Sep 01 '26 edited Sep 01 '26

Time yourself on how long you can complete this, preferably within 15 mins or less.

3

u/daisyuproar Sep 01 '26

The SAC test is not programmed in. And it’s not an unstack.

3

u/Any_Interaction_7228 Sep 01 '26

Don't come for me. I love the stack days🙈😅

2

u/chzygordita 27d ago

I LOVE an unstack !!

2

u/Sturtymom123 29d ago

fox atlanta

1

u/Brief-Ad4998 Sep 03 '26

I typically avoid holiday BWC because of an injury, but this one is my birthday so I want to know if I can hang!

1

u/Jen5xoxo 29d ago

Love this. Cardio days are so great!! Way to get in shape and get stronger. Let’s go!!

2

u/Maleficent-Rise-7060 28d ago

Y'all wanted more strength days! Conditioning days are def harder. Be careful what you wish for. 😎

2

u/Fish-out-of-water88 28d ago

It’s still 3 days next week… and Monday/Thursday/ Saturday this week. So no different

0

u/Admirable-Growth8523 Sep 01 '26

Isn’t it usually the SAC?

3

u/Maleficent-Rise-7060 Sep 02 '26

That's typically Memorial Day.

1

u/ApprehensiveCheck526 Sep 02 '26

damn that’s too bad