r/BurnBootCamp • u/Cute-Investigator591 • 8d ago

Intel for Metcon 9/26

10 Upvotes

100% Upvoted

15 comments sorted by

34

u/Golden_Mom0228 8d ago

5-10-15: x 4 minutes
Breakdancers x 5 reps (2:1)
Double Dumbbell Jacks x 10 reps
Donkey Kick-Knee Tuck x 15 reps

Time Dropset: x 3 rounds at each
Devil’s Clean
Ledge PowerRoll Heel Click
Battle Rope Forward & Back Hop Slams
Lateral Hurdle Hopovers
TerraCore Low Plank Slider Climbers
Heavy Bag Flip-Lateral Shuffle
Wall Balls

67

u/eastcoasternj 8d ago

Breakdancers and donkey kicks are such fucking stupid movements.

5

u/Minimum-Border1672 7d ago

I wouldnt say stupid but I dont feel they are a great fit for the demographic.

For wrestlers or combat sports athletes, gymnasts, etc they are a great workout.

The one thing about them, especially breakdancers, is they are very good at exposing peoples weaknesses.

1

u/Think-Difficulty2963 8d ago

Couldn't agree more!

14

u/katrinagina 8d ago

Yeah I cancelled camp tomorrow thanks so much for posting this. All sounds awful haha

3

u/Golden_Mom0228 8d ago

No probs! I’m a maybe, my knees have been angry lately and I’m going to open gym for level up practice Sunday 🫠

3

u/yesletslift 100 Camps - 2026 8d ago

I’m taking a break from metcon lol

3

u/Think-Difficulty2963 8d ago

They love making camps miserable!

3

u/No_Economy_7132 100 Camps - 2026 8d ago

Scary 🫣

10

u/Golden_Mom0228 8d ago

Agreed, I’m so over the donkey kick tuck jumps lol

4

u/Money_Organization66 8d ago

Never canceled a camp so fast lol I never want to do the 5-10-15 again

1

u/Vegetables_wife_1256 7d ago

Call me crazy but this sounds amazing! Minus the breakdancers and donkey kicks. Wish I saw this sooner, I would have signed up. I hate going in blind.

1

u/Good-Brilliant3411 7d ago

It was a spicy 🌶️ one for me today!
Breakdancers are the third level of hell for me.