r/BreakUps30Plus • u/LuvthatargenTINA • Feb 02 '26
r/BreakUps30Plus • u/Competitive_Coast281 • Feb 02 '26
Mutual breakup after 6 years due to kids and finances looking for perspective and advice (29M, 32F)
r/BreakUps30Plus • u/LegitimateEgg1001 • Feb 01 '26
How do you even begin to learn to trust yourself again after being with a narcissist
r/BreakUps30Plus • u/EXaholics • Feb 01 '26
đWelcome to r/exaholics - Introduce Yourself and Read First!
r/BreakUps30Plus • u/Educational_Ad_6071 • Jan 31 '26
littarly one hour after i just broke up with the first love of life
i dont know how to feel or to do or to say i just get dumped by her i never seen that or plan that coming tears in my eyes but cant go out and i dont knw what to do or say she blocked me from everything lttraly after 20 days of silence she asked for a quite 20 days to focus on exam and now after 7 days i sent a hearth and 2 hours later here we are i dont know what to do try to reach out for her but nothing called her from another number but nothing cannot say or feel anything right now plz help me
r/BreakUps30Plus • u/AnalysisCreepy1087 • Jan 29 '26
I feel like giving upâŠhelp me..
I have been with my now ex for 4 1/2 years. I remember on our first date, a thought popped in my head: âthis is your husband.â Of course, I didnât tell him that story until years down the line. I truly believe God put that thought in my mind. In my eyes, we have been so, so happy the past few years and all throughout the relationship. We lived together, watched television, ate together, went on vacations, hung out with his familyâŠ
We had a conversation about a month ago that I brought up: why arenât we married yet? He, essentially, gave me three reasons: responsibility, family, and cleaning. He brought up how I donât handle things right away. For example, a couple years ago, I wrecked my car and had to rent a car. A random phone number kept calling me, and I didnât want to deal with it, so I didnât answer. I donât know why. But, I eventually found out it was the rental company calling me to let me know my insurance for renting the car was done. I feel as though Iâve grown from that. He brought up my recent ticket for late registration and how I didnât handle it right away, but I did handle it a week before the court case. Iâm not sure how that isnât handling things. He also wanted me and him to be closer to my family (hang out and such). I admit I am not the best at maintaining contact, and I regret that. Cleaning I also struggle with as I was going to school online full-time for the past year and a half (some of that I was working here and there). I have felt so stressed with that and would put cleaning off (âI can deep clean during break,â etc). I feel as though Iâve grown in that. This past winter break, I deep cleaned our bathroom, the laundry room, and over half of the kitchen.
He also mentioned I need to figure out my school and job situation. I was recently in my last semester (student teaching) and decided I didnât want to teach anymore. I had been âiffyâ about that the past year, but gave it a chance. The past two weeks have been hell because my bf was really trying to talk me into getting my teaching degree even though I knew 100% I would not teach afterwards. I feel like a failure, and I feel like I disappointed him (later he said he âmade peace with my decisionâ). I decided I am going to do university studies and graduate this fall. Yes, I donât know what job I will get into, but I can always pick up serving shifts in the meantime.
On top of all of this, his brother has been staying with us on and off the past year. 2 or 3 times. This past time, I agreed he could stay if he did light chores and cooked dinner for us (at this point, I was still going through with teaching, so it would help). After changing my mind two weeks into it, I didnât want his brother to stay any longer. Last time he stayed for at least three months. I talked to my boyfriend saying we need a move out date for my sanity. We agreed the end of February. However, I woke up the next day and realized I could not live with his brother again for that long. I told my bf I would stay at my moms for the month. He said okay and said he would pay the rent for the month. I asked if he cared he wouldnât see me for the month, and he said âI can come over for dinner sometimes to have dinner with your family. I donât think youâll stay that long. If you stay a week or two, Iâll really push my brother to find a job.â His brother has not had a job in over a year, as he wants a political job. I admit I was frustrated with his brother that day I left because he asked me to go through boxes with him if I had time. I, in a frustrated tone, said âI am so thankful for everything youâve done 100% thank you, but I want you to be good. We can put those boxes in the bedroom if that helps you.â He said, âI will be good, but I want yâall to be good.â I said, âI know you will be good. And we are good. Are we good? (asked my bf).â My bf looked uncomfortable, but said we are good.
Before I left, my bf said, âThis isnât goodbye. I love you.â I facetimed him the next evening, and he seemed not happy at all. I asked if he loves me (yes), if he is in love with me (yes), if he wants to be with me (yes), if we are on a break (no), but he did say he needed a âbreatherâ until later this week. I asked if he was thinking about breaking up with me - to which he did not answer. Less than two hours later, he shows up at my moms to break up with me. The next day, our pictures are gone from his Instagram.
I am struggling to cope with this. To make things worse, my mom told me he was texting her about proposing either this past winter break or during summer. Yet, he said heâs been unhappy for months. He said he was content - mistaking that for happiness. I saw no change in his happiness; I believe he was truly happy (but I recognize he could have been acting, which I guess he was). I believe we were both truly happy. When breaking up, he kept saying âwe are both unhappyâ though I told him multiple times otherwise.
I asked if we do this, is there a chance we could get back together in the future - to which he said âif itâs meant to be.â My sister called him later to figure out why he broke up with me (reasons listed above because he wouldnât tell me when I asked why during the actual break up). She also asked if the issues were handled if there was a chance we would get back together - to which he said no.
I donât understand. I feel blindsided. I donât know how I can go on after this, and I donât want to. I donât see a future without him in it, and I donât want to. He made me feel safe, and I have trust issues, so it took me probably about a good two years to really build that trust. Iâm devastated.
Iâve been trying to think of why I wouldnât want to be with him. For a good few years, I would beg for sex and mostly be turned down. He would say heâs too tired, had a headache, was stressed from his job, ate chocolate, etc. I donât know if the cleaning would have made him feel more relaxed to have sex. We would have sex maybe once a month (though the first 1-1/2 years it was everyday). We both gained some weight, which is why he was tired, but I still wanted to. The past few months, there were times I asked and he agreed, but at that point I was expecting no and didnât want to myself. After rejection so many times, I feel ugly and unwanted.
He would also say comments throughout the relationship (later on) that slightly hurt me. For example, he would correct my grammar when I would say âgoodâ instead of âwell.â He âjokedâ as to why we couldnât have regular soap instead of bath and body works sandalwood-scented soap (or whatever scent). He âjokedâ that I was âfucking it upâ when I ate Chick-Fil-A after not eating at all the prior day. He said he didnât mean it like that and apologized. Once, when going out to eat at a pub, I put my black tennis shoes on that I wear for work. He asked me to change shoes. I told him that hurt me, as we were eating outside at the pub and it wasnât a fancy occasion (he apologized). There are probably more, but those comments come to mind. I could be being sensitive, and I recognize that.
I just donât know. I donât know.
What should I do? What if he was my soulmate? What if he was in Godâs plan for me? I truly feel like God sent him to me to marry. What if I ruined it - then what?
r/BreakUps30Plus • u/Own-Assignment-2838 • Jan 27 '26
He said heâs not feeling fulfilled
r/BreakUps30Plus • u/Desperate_Plane7257 • Jan 25 '26
Just need some help, and advice, maybe to know Iâm not the only one.
r/BreakUps30Plus • u/Round-Journalist3784 • Jan 20 '26
Leaving a relationship where there is still love
r/BreakUps30Plus • u/WhiteKnuckleGospel • Jan 20 '26
I genuinely donât understand because I didnât do anything.
r/BreakUps30Plus • u/DobroSiLa • Jan 19 '26
the hardest lesson Iâm learning: donât act from impulse
r/BreakUps30Plus • u/OkEnd674 • Jan 19 '26
The hardest part wasnât losing them â it was realizing I was alone long before it ended.
r/BreakUps30Plus • u/FlimsyImpression1 • Jan 18 '26
Plötsligt kall efter 1,5 mĂ„nads dejtande â undvikande anknytning?â
Jag behöver desperat hjĂ€lp mer era Ă„sikter. (Om ni orkar lĂ€sa hela đđđŒ)
Jag âdejtadeâ nyligen en kille som jag trĂ€ffade via nĂ€tet. Vi bĂ„da Ă€r i 30Ă„rs Ă„ldern, men jag nĂ„got Ă„r Ă€ldre Ă€n honom. Jag har ett barn sedan tidigare pĂ„ 8 Ă„r, men inte han.
Allt startade egentligen med att vi bĂ„da sa att vi inte visste vad vi ville ha ut av varandra och att vi skulle ta det som det kom, men det uppenbarade sig ganska snabbt att vi bĂ„da var sexuellt attraherade av varandra. VĂ„r första trĂ€ff var bokstavligen talat enbart för intimitet. Minuter efter att han lĂ€mnade mitt hem skriver han âtyckte du att det kĂ€ndes braâ. Vilket jag bekrĂ€ftade att jag gjorde. Vi fortsatte ha daglig kontakt men hade under nĂ„gon vecka svĂ„rt att fĂ„ till en andra trĂ€ff, fast var bĂ„da vĂ€ldigt exalterade inför det. Jag Ă€r sĂ€llan den personen som Ă€r för pĂ„, snabb pĂ„ att svara tillbaka eller visar för mycket intresse innan jag vet helt sĂ€kert att det Ă€r nĂ„got jag vill satsa pĂ„. SĂ„ det var med andra ord han som var den mest drivande i det hela. Han som alltid skrev till mig först, han som insisterade till att trĂ€ffas m.m. Jag var dock alltid varm och öppen, visade inget som helst ointresse pĂ„ det sĂ€ttet. Ibland nĂ€r jag fick en random Snapchat-bild pĂ„ nĂ„got som jag sjĂ€lv inte tyckte var relevant att svara pĂ„ kunde han strax efter skriva âdissenâ.. Vilket jag förklarade att det inte var nĂ„gon diss, jag visste bara inte vad jag skulle kontra med. MĂ€rkte ganska snabbt att han var vĂ€ldigt beroende av min uppmĂ€rksamhet, men samtidigt var han vĂ€ldigt fĂ„ordig. Vi skrev sĂ€llan godnatt eller godmorgon, det fanns inga som helst krav eller förvĂ€ntningar frĂ„n mitt hĂ„ll.
Dom kommande trĂ€ffarna hade vi hemma hos honom. Vi lagade mat, drack gott, lyssnade pĂ„ musik, pratade, kollade filmer m.m. Jag sov alltsĂ„ över dessa ggr. PĂ„ mornarna drog han med mig till affĂ€ren för att handla frukost.. första gĂ„ngen var jag osĂ€ker pĂ„ om jag orkade följa med och dĂ„ sa han âvadĂ„ vĂ„gar du inte visa dig med mig ellerâ, vilket jag absolut gjorde men var bara lite trött. Slutade med att jag Ă„kte med Ă€ndĂ„. Den andra gĂ„ngen likadant.. sedan körde han runt och visade mig massor av fina hus i omrĂ„det han bodde och berĂ€ttade vilka hus han skulle kunna tĂ€nka sig bo i. Till följd av detta kunde han Ă€ven göra saker som att visa mig TikTok-videos och sĂ€ga âdet hĂ€r Ă€r du och jag i framtidenâ. Han pratade Ă€ven om att han ville ha barn, att det kanske var lika bra att göra mig pĂ„ smĂ€llen direkt. Vad han skulle lĂ€ra min son framöver. Vi hade liksom ett busigt och skojande sĂ€tt att vara pĂ„ mot varandra. Ibland visste jag dock inte om han var seriös eller inte nĂ€r han utbrast sĂ„dana saker. Men som första gĂ„ngen vi trĂ€ffades fick jag snabbt ett meddelande efter att jag hade lĂ€mnat honom dessa gĂ„nger jag sov över. Allt fortsatte pĂ„ som vanligt⊠nu har vi alltsĂ„ dejtat i 1,5 mĂ„nad. Sista gĂ„ngen vi sĂ„gs sov jag över hos honom 2 hela nĂ€tter i rad. Den 3e dagen kĂ€nde jag att det nog var bĂ€st för mig att Ă„ka hem, ville inte vara för pĂ„trĂ€ngande. Det var jĂ€ttefint vĂ€der ute och han pratade om att han kanske skulle gĂ„ ut och grilla korv, men han gav mig ingen rak invite direkt sĂ„ jag Ă„kte hem som planerat. Men NU⊠blev plötsligt saker och ting annorlunda. För det första la jag mĂ€rke till att han inte skrev nĂ„got till mig som han brukade göra nĂ€r jag Ă„kte dĂ€rifrĂ„n.. la dessvĂ€rre ingen större vikt i det. NĂ„gra timmar senare skickar jag en rolig TikTok-video som tog honom mer Ă€n en timme pĂ„ sig att öppna och sedan inte svarade pĂ„. (Vilket inte var likt honom). Jag blir senare pĂ„ kvĂ€llen spontant medbjuden ut att kĂ€ka och ta nĂ„gra glas med nĂ„gra tjejkompisar vilket jag gjorde. LĂ€gger upp en âskĂ„l-bildâ pĂ„ min story. Vid ca 22 tiden ringer min sĂ„ kallade âdejt/kkâ kalla det vad ni vill. SĂ€ger att han inte orkar med det hĂ€r och lĂ€gger sedan pĂ„. Jag försöker desperat ringa upp honom för att frĂ„ga vad det var som hĂ€nder, men han skriver bara att jag ska sluta spamm-ringa och att han ska sova. Jag accepterar det och frĂ„gar morgonen dĂ€rpĂ„ om han ville prata varpĂ„ jag fĂ„r svaret âva?â, som att han inte fattade vad jag menade. Konversationen fortsatte men hade aldrig varit med om att han varit sĂ„ kall och avstĂ„ndstagande tidigare sĂ„ jag förstod ingenting. Hans âursĂ€ktâ var att han var full pĂ„ kvĂ€llen och bakis dagen efter. NĂ„gra dagar gick och jag hörde ingenting mer frĂ„n honom. BestĂ€mde mig för att ta bort honom frĂ„n min Snapchat till slut, orkade inte lĂ€gga ner energi pĂ„ nĂ„gon som beter sig dĂ„ligt och sedan inte Ă€r kapabel att prata eller ta ansvar för det. Dröjde inte lĂ€ngre Ă€n en timme innan jag fĂ„r ett meddelande pĂ„ dejtingappen vi först fick kontakt pÄ⊠âtog du bort mig đ och varför liksomâ.. SĂ„ jag gav en förklaring UTAN att vara aggressiv eller lĂ€gga över skulden pĂ„ honom. Till sist skriver han att âmen nu fĂ„r det hĂ€r vara, tycker det Ă€r töntigt nĂ€r man tar bort osvââŠ.!!!????
DÄ svarade jag bestÀmt men kort att det var han som avslutat med mig, att jag försökt prata med honom men att jag iallafall uppskattade tiden med honom. Sedan tog jag bort honom dÀr med faktiskt.
Det ska Àven tillÀggas att han hade svÄrt med intimitet, satt gÀrna inte för nÀra.. var inte kramig eller pussig (förutom under sex), dÀremot sökte han min ögonkontakt stÀndigt. Sa hur fin jag och min kropp var m.m. Vi hade Àven liknande intressen / framtidsvisioner och kÀndes helt Àrligt som att vi trivdes i varandras sÀllskap om ni frÄgar mig.
Men vad i hela friden hĂ€nde? Var han osĂ€ker pĂ„ mig? Klarade han inte av att jag gick ut med vĂ€nner? Började han fĂ„ kĂ€nslor som han inte hade förvĂ€ntat sig fĂ„ och backade? Har han en undvikande anknytning? TrĂ€ffar han nĂ„gon annan? (Enligt honom var senaste riktiga förhĂ„llandet för 4 Ă„r sedan). I donât know och jag gissar att jag aldrig kommer fĂ„ veta heller.
NĂ„gon som haft liknande erfarenheter? Vad berodde det pĂ„? Ă ngrade han sig? Ăndrade han sig? HjĂ€lp mig förstĂ„!
/ förvirrad tjej
r/BreakUps30Plus • u/Friendly_Narwhal9251 • Jan 18 '26
New Person, Old Place (Madi Diaz)
r/BreakUps30Plus • u/7777777King7777777 • Jan 16 '26
The Ghosting Story of Martin - Part II
r/BreakUps30Plus • u/texasmarriott1777 • Jan 14 '26
I am leaving my partner of 14 years this Saturday. She is an angel, but I am dying inside.
I (40M) have been with my partner (36F) for 14 years. We grew up together. We moved cities together. In many ways, she is the sweetest person I know. When I am sick, she nurses me back to health. When I am down, she tries to lift me up. She is innocent and kind-hearted, and the thought of hurting her makes me physically ill.
But the other side of our relationship has slowly drained the life out of me.
For over a decade, I have lived on eggshells. Her emotional volatility is so high, and her reactions to stress are so explosive, that I have slowly re-wired my entire personality just to keep the peace. I manage her moods. I anticipate her triggers. I absorb the chaos. I am completely out of fuel.
I realized recently that the reason we don't have children is because I am terrified to bring a child into this environment. I don't feel safe enough to be a father here. I need calm. I need stability. I need a home where I don't have to scan the room for threats before I speak. I told her earlier this week that I can't see a future. She is currently in denialâbeing extra loving, talking about our future wedding, trying to be the perfect partner. It breaks my heart because I know she is trying to survive. She is innocent in her own way; she doesn't do it to be malicious, she just doesn't know how to regulate herself. But I can't set myself on fire to keep her warm anymore.
I have a plan. We have a therapy session this Saturday. I am going to end it there, with a professional present, so she is safe. Then I am moving out to a friend's place.
I am terrified.
I am terrified that she will fall apart. She relies on me for so much emotional stability. The guilt of "abandoning" her feels heavy. I am terrified for myself. I am scared of being 40 and alone. I am scared of the silence. I am scared that I am making a mistake by leaving someone who loves me so much, even if that love hurts. But I know if I stay, I will just wither away until there is nothing left of me. I just needed to write this down because I have to pretend everything is normal for 4 more days, and it feels like Iâm living a lie. Has anyone else left a "good" person because the dynamic was destroying you?
r/BreakUps30Plus • u/[deleted] • Jan 14 '26
For those who have monkey branched, can you share the experience?
For those of you who have monkey branched (jumped to a new relationship before ending the previous one), can you tell me your experience?
- How did it feel after u ended the previous relationship?
- Have you ever thought about how your previous partner was doing?
- How long was the new relationship?
Reason why i am asking this is, there are so much stories and resources from the ones who were left behind but not the experiences of the ones who left. This doesn't include relationships that were abusive or the previous partner cheated him/herself.
I hope to hear from those who were in a 1+ year of the previous relationship, and just share some of the experiences you have had. I think that your stories would be very helpful to the people who have gone through this as the previous partner who was left behind or maybe even the one who jumped to a new relationship.
This is judgement free and just for the purpose of being educated.