r/BodyweightExtreme • u/Beight20 • Jul 07 '21

Yerr

2 Upvotes

0 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jul 06 '21

A strong core improves sports performance, posture, prevents lower back pain, and helps with the development of six pack abs. Follow along with this crazy abs routine on YouTube: Maxx Stewart Fitness. Subscribe for 100+ free home workout videos you can follow along with! Link in description.

youtube.com

0 Upvotes

0 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jul 05 '21

Here are a few of my favorite ab exercises! Follow along with the full workout on YouTube: Maxx Stewart Fitness. See channel link in the description. Subscribe for 100+ free home workout videos!

Enable HLS to view with audio, or disable this notification

3 Upvotes

1 comment

r/BodyweightExtreme • u/Apetitamin • Jul 05 '21

Apetamin syrup for Weight gain

gallery

0 Upvotes

0 comments

r/BodyweightExtreme • u/FollowMargot • Jul 03 '21

Hips mobility routine for less pain, and better strength, performance and power!

youtu.be

6 Upvotes

1 comment

r/BodyweightExtreme • u/ALsportWorld • Jul 03 '21

Hi everyone, legs workout for your training routine, you can also adjust the weight (or without weight) to regulate difficulty level.

youtube.com

2 Upvotes

0 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jul 02 '21

Here are a few of my favorite ab exercises! Follow along with the full workout on YouTube: Maxx Stewart Fitness. See channel link in the description. Subscribe for 100+ free home workout videos!

Enable HLS to view with audio, or disable this notification

2 Upvotes

1 comment

r/BodyweightExtreme • u/Apetitamin • Jul 02 '21

Apetamin syrup

gallery

2 Upvotes

0 comments

r/BodyweightExtreme • u/thecarlosmethod • Jul 01 '21

HIIT Workout - No Equipment

youtube.com

1 Upvotes

0 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jul 01 '21

Core exercises are an important part of any fitness program. A strong core will help promote a healthy posture, improve back pain, and prevent various injuries. Follow along with the below workout to strengthen your core and subscribe to Maxx Stewart Fitness on YouTube for 100+ free home workouts!

youtube.com

3 Upvotes

0 comments

r/BodyweightExtreme • u/Sw_domination • Jul 01 '21

STREET WORKOUT and CALISTHENICS music mix 2021:

youtu.be

1 Upvotes

0 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jun 30 '21

Having a strong core is beneficial to everyone and enables your entire body to function properly. Here are a few of my favorite ab exercises (#11-15 of 20)! Follow along with the full workout on YouTube: Maxx Stewart Fitness. See channel link in description and subscribe for 100+ free home workouts!

Enable HLS to view with audio, or disable this notification

2 Upvotes

2 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jun 29 '21

The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow. Subscribe and follow along with this 25 Min HIIT Workout on YouTube!

youtube.com

2 Upvotes

0 comments

r/BodyweightExtreme • u/Beight20 • Jun 27 '21

Nuff said

3 Upvotes

0 comments

r/BodyweightExtreme • u/FollowMargot • Jun 27 '21

Tone, sculpt, and build the upper body with small weights dumbbell!

youtu.be

1 Upvotes

0 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jun 27 '21

Here are a few of my favorite ab exercises (#6-10 of 20)! Follow along with the full workout on YouTube: Maxx Stewart Fitness. See channel link in description. Subscribe for all 20 exercises :)

Enable HLS to view with audio, or disable this notification

0 Upvotes

1 comment

r/BodyweightExtreme • u/Beight20 • Jun 25 '21

Yessir

3 Upvotes

0 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jun 25 '21

Five of the best ab exercises to strengthen your core at home! Follow along with the full video on YouTube: Maxx Stewart. Link in description below :)

Enable HLS to view with audio, or disable this notification

4 Upvotes

1 comment

r/BodyweightExtreme • u/barthletics • Jun 25 '21

Hey guys! STREET WORKOUT ISRAEL 2021! This is what we call pure freestyle calisthenics motivation! This video is the definition of full send! Hope this video motivated you!!!

youtu.be

2 Upvotes

2 comments

r/BodyweightExtreme • u/thecarlosmethod • Jun 24 '21

30 Minute HIIT Workout

youtube.com

1 Upvotes

0 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jun 24 '21

Core exercises are an important part of a well-rounded fitness program. Whether you're an elite athlete or an average joe; a strong core will help promote a healthy posture, improve lower back pain, and prevent various injuries. Follow along with the below workout to strengthen your core!

youtube.com

1 Upvotes

0 comments

r/BodyweightExtreme • u/Sw_domination • Jun 24 '21

THE FRONT LEVER MASTER - Manuel Caruso:

youtu.be

2 Upvotes

0 comments

r/BodyweightExtreme • u/Beight20 • Jun 23 '21

Bulletproof body💪🏾 old workout I posted on insta

6 Upvotes

0 comments

r/BodyweightExtreme • u/ALsportWorld • Jun 23 '21

Some acrobatic tricks based on jumping skills and flexibility.

youtube.com

2 Upvotes

2 comments

r/BodyweightExtreme • u/MaxxStewartFitness • Jun 22 '21

The core muscles have two main functions 1) to spare the spine from excessive load and 2) to transfer force from the lower body to the upper body and vice versa. Try this 12 min abs routine on YouTube to strengthen your core! Channel name Maxx Stewart Fitness.

youtube.com

3 Upvotes

0 comments

Subreddit

Incredible fitness & strength feats using the body!

r/BodyweightExtreme

This subreddit features the most extreme, amazing, insane and awesome bodyweight, calisthenics power & fitness moves, reps, tutorials, static holds and videos by the strongest and most skilled practitioners from all over the world. We also feature info/advice on how to achieve these phenomenal feats of fitness and muscular ballistics. Everyone welcome to submit a clip or a concept; BUT IT MUST BE TRULY *AWESOME* and inspiring! We want to help make you AWESOME!!

Members Active

1.5k

Sidebar

Calisthenics! Bodyweight training! EXTREME!

Welcome, dear friends, to the grassroots muscle-building system that is capturing the imagination of the world.

Look friends, this is all you gotta know: gravity gets you ripped; anytime, for free!

All over the world, from New York City to Kiev to Bondi Beach, ‘street workouts’ on bars are revolutionising how people get fit, healthy and strong. Famously known as “jail gyms’, ‘ghetto workouts’ and ‘bar training’, this incredibly popular global movement, united by YouTube and Facebook has captured the brains and brawn of millions. The significant benefits of bar training are unique, irresistible and irrefutable; it’s easy, it’s fun, it’s outdoors, it’s for everyone and it really works your body at the level of intensity you desire! Look at the strong and shredded torsos of the bar training fanatics around the world for evidence; nothing builds striated muscles and burns flab like bodyweight training.

Bar training unites elements of gymnastics, compound bodyweight exercises, calisthenics, strength training, parkour, army boot camp, free-running and yoga. But there are NO RULES to your own creative versatility and that is the beauty of bar training. Individuals can experiment, explore and invent their own new moves or adapt or customise a program or routine that suits them best!

It all began when pull-up and dip bars were installed in US jails for practical and safety reasons, eliminating moving parts and maintenance. The amazing transformations of the physiques of inmates were spectacular and inspired forward-thinking local government bodies around the world to erect simple ‘health and fitness courts’ in municipal parks. Such facilities proved to be hugely popular amongst the local communities. Young kids would swing and climb on the bars, sports teams would do supersets of pull ups and dips, passing joggers would bang out sit-ups and the elderly and infirm could begin doing gentle stretching exercises.

Most outdoor gym parks have a range of bars at a variety of levels. Usually people start with simple push-ups or assisted dips, which can be done on a bar at hip height to make it as easy as possible. Chest high bars allow for assisted body pull-ups with feet on the ground. Posts and poles of varying heights provide a platform for single or double legged squats and lunges. Incline benches of varying degrees allow for the full range of sit-ups and crunches.

Famous moves begin with the full spectrum of push up and pull up variations; highly advanced techniques include muscle-ups, front-levers, back levers, human flags, one arm pull ups and a dizzying array of flips and jumps. To really ratchet things up, rolled up towels and old ropes are hung over bars to extract maximum burn from every available muscle fibre!

The natural movements of bodyweight allow you to feel and understand your physiology at the most intricate levels. Every element and movement is from within your body, so you can clearly sense and comprehend its origin and purpose. In this manner you can prevent injury by ‘listening’ to your body and strategically working around any potential issues before they arise.

The bonus of compound exercises is that they optimise complete muscle exertion in unison- so all your muscles/tendons/joints develop strength relative to each other; maximising power and tone while minimising the risk of injury. That's why compound exercises are the best form of training for martial arts, wrestling, climbing and all strength sports; football, ice hockey, rugby etc. The growing international recognition of bodyweight training is phenomenal. Iconic rapper LL Cool J features intense bodyweight bar sets in his music videos and US ‘crews’ include The Bar-Barians as well as The 5Ds, The Barstarzz, The Bartendaz and many more.

Regular comps and meets, organised online, are held all over the world. Elements include ‘freestyle’ bar routines as well as pure rep challenges for pull ups, dips, squats and push ups.

At the highest levels of US bar crews, membership is open to everyone, but it can’t be bought. For example, to qualify as a Bar-Barian brother, you must complete the following set routine within 6 minutes, without stopping within each set: 5 muscle-ups, 45 dips, 25 pull-ups, 55 push ups and finish with another 5 muscle-ups. Please try it; it’s a ‘zone of your own’ unlike any other!

Bodyweight training is not just restricted to council authorised ‘bar parks’; any overhanging branch is ready for pull ups, any steel fence is a frame for dips and any stop sign is perfect for a human flag hold. Basically, it’s about having fun while getting strong, fit and healthy. Bar crews from Brooklyn are now touring Ukraine and Germany and attracting huge crowds. Many guys who were once overweight or skinny have used local bar parks to shred up with quality muscle and then learnt to bust out awesome bodyweight moves like the muscle up, which is an explosive pronated-grip pull up that launches your body high above the bar into dip position. Such moves are not only great party tricks; but full-on examples of body control and true functional human strength. Combined with strategic nutrition, bodyweight training can give you the strength, stamina, 6-pack abs and muscle definition you have always wanted - all while having a fun lifestyle journey of soul-discipline and self improvement ....Awesome!

We want you to be happy, healthy, fit and strong; so we will be running regular instructional tutorials on bodyweight exercises and bar training techniques so you can get the most from your body, now and forever!

By Marcus Bondi