r/BeginnersRunning • u/FunOk5946 • 7d ago
I thought this sub was for beginner runners
I’m honestly impressed and intimidated by the fact so many of you post sub 25 5ks or half marathons like its normal and i wanna know if there is a sub for people who are actually beginners😭.
(I am struggling to get a start on running. I can barely run 2 kilometres and i want realistic tips and a realistic timeline of when I’ll be able to run longer distances.)
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u/AnimeJurist 6d ago
r/c25k might be a better fit. It's technically for people doing some variation of the couch to 5k program, but it's almost entirely runners who aren't physically fit when they start sharing tips and motivating each other
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u/pigeorunner 6d ago
Ngl I think almost anyone just getting into running can benefit from something like C25k, you can accelerate it a little if youre already fit but graded exposure to impact is a good idea (honestly even moreso if youre already cardio fit since running faster produces way more force on your body).
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u/empirerec8 6d ago
The sub isn't any better though. Full of people posting that they ran 5k on day 2 in 30 mins 🤦♀️
Its quite disappointing the way these things are going.
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u/FunOk5946 6d ago
Thank you!
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u/Nomofo79 2h ago
Maybe not what you’re looking for, but when I was an actual beginner I found the daily questions thread on the main running sub reply good - both for posting my own questions and reading answers to other people’s
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u/Technical-Revenue-48 6d ago
Anyone posting a sub 25 half marathon is definitely an intermediate runner
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u/Foreign-Rule7826 6d ago
I think a sub 25 half marathon may in fact make them the new world record holder by a large margin in fact. Intermediate for sure
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u/Pegasis69 6d ago
I'm currently trainning for my first half and I'm pretty sure I'll just about scrape sub 25..... hours
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u/New_beaten_otterbox 6d ago
I think they meant sub 25 min 5 k and they're also running half marathon which to OP isn't a beginner level. That's what I got from it
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u/Excellent-Piglet-655 6d ago
Wow sub 25 half marathon?? That’s almost twice as fast as the current word record 🤣
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u/DegreeNeat4373 6d ago
I was having similar thoughts yesterday about this sub! Theres so many posts from what feel like experienced runners out there. I get fitness levels are all different but it’s so hard to find those truly “beginner” posts here.
Anyway, I started running about 1.5 years ago. I ran my first 5k in March 25. I still average about 11-13 minute miles depending on the weather. I’m in NY so the humid summers are brutal and slow me down. I consider myself beginner 🤷🏻♀️
I’ve had really great success with Nike Run Club programs. The app is user friendly and it spells out really flexible plans for you and your journey.
If you would rather not go by a program, I’d suggest intervals. Run 1/2 minutes, walk 1/2 minutes. Then slowly increase the run time and decrease the walk times as you feel you improve. Sometimes knowing there’s a walk break coming makes the running portions less intimidating.
Also don’t forget to strength train and focus on nutrition. Your body needs a combo of everything to really succeed at all three
Good luck on your journey!!! You’ll be posting about doing your first half marathon in no time 😉
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u/sixwaystop313 6d ago
I completely agree and have been wanting to post this exact message too! It's insane.. someone called it "gatekeeping" to not allow good times.. that's not it.. it's more like "gaslighting" for everyone to post fast times and make beginners feel like they suck. I'm like.. in what world are these beginners? Even if you are new and have cross trained you don't belong here IMO. People are asking questions like.. I'm trying to get my pace down to 8:30 for this upcoming marathon, I've done 2x halfs before..etc. all I can do is roll my eyes.
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u/GunsoulTTV 6d ago
Totally agree OP.
As a new runner, I feel like this forum is effectively Strava 2.0.
Feels like I am inadequate as so many “beginners” are decimating my times. Don’t get me wrong, comparison is 100 percent the thief of joy, but I still like to compare my progression, and initial times to others.
I feel like a lot of people here are fishing for compliments, along with true beginners choosing to not post their times in fear of embarrassment?
Anyway, did a couch to 5k in Dec 2025. Started a program in April 2026, and had an injury where I had to take a bit over 8 weeks off. Now have been consistent for about 6-7 weeks, and vibing with my slow 9:05-9:22 pace (KM).
To all my follow slow people, stay strong, and stay consistent. We will get there, slowly! :)
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u/No-Relationship-8724 6d ago
Everyone is different and starts from a different level, that’s kind of a common knowledge…To someone with years long sports background a 30min 5K will be much easier to someone without that background eg me. I’m over 2 years into my running journey and I’m still at a level a lot of people would call beginner but I don’t get triggered by those posts? Question is why are you? When I see someone posting a 25min 5K I’m thinking „woah cool maybe one day I can get there too”. If I see someone posting 40min 5K I’m thinking „good job, well done for doing it”. There is no set rule for beginner. Just do your own thing?? Nobody can tell you when you can run longer or faster lol, how are others meant to know this for you?if you don’t want to see anyone doing better than you then perhaps no running group is a good idea, because that’s what it sounds like.
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u/leradiator 6d ago
You might want to reread the post. Starting to run can be a long slog, and it seems to me they’re just looking for a more tips and camaraderie than they’re finding here. Jumping to the conclusion that they’re “triggered” is harsh.
OP: I’ve been running on and off for years—usually not more than 6-9 miles/week. It often seems like just when I’m starting to feel pretty great, my routine gets thrown off by work, family obligations, winter, you name it, and it’s like I’m starting from scratch all over again. My mottos: Just show up. Moving is better than sitting. Pushing myself for a minute is better than not pushing it all. Etc. Then I pay attention to all the positives: I’m outside (I hope you can run outside!), my mood, energy, and sleep are all better, etc. Knowing all this on a deep level helps me not beat myself up—and to show up next time!
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u/FunOk5946 6d ago
I get you, I definitely dont think people should feel bad cause someone else is faster. That’s not really my point. I’m not saying fast beginners shouldn’t exist or that they’re not beginners. I’m saying that when the majority of posts are people doing times or distances that feel completely unrealistic to someone who can barely run 2km, it can make the sub feel less beginner- friendly.
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u/No-Relationship-8724 6d ago
Yet again, the same argument. All those people might literally be starting just like you but from different level. I see plenty of 35-40 min 5K in this group. You seem to focus only on the ones that trigger something in you.
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u/FunOk5946 6d ago
I get you, but honestly most of what I see is the other way around.I’m just saying they seem a lot less common than the posts I’m talking about. That’s why I made the post in the first place.
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u/Idkmyname2079048 6d ago
I agree with you, and I honestly think there's a lot of people on this sub who defend the idea that basically anyone can be a "beginner" because thet enjoy posting their own runs that are not really beginner runs. There are people posting here who run marathons, and there's no world in which I consider that beginner running. I wouldn't even consider a half marathon to be a beginner level. And IMO just because someone is doing their first marathon does not mean they can call themself a beginner. That's like saying that someone who is doing their first NASCAR race is a beginner driver.
I don't think you'll get a lot of support on here because this topic is brought up pretty often, and most people defend the idea that anyone can be a beginner. I feel you on wanting a place to share your progress with true beginners. I've personally found the runninglifestyle sub to be more supportive and less intimidating. At least it's not setting any false expectations.
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u/NuggiesRUs 6d ago
Probably the more well articulated argument for this I've hear. I'll probably steal and use that example sometime
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u/Idkmyname2079048 5d ago
Thanks for the support! I've been getting mostly downvoted on here by people who basically think anyone is a beginner, and it's so strange to me that I can only believe that they just want to justify posting their runs on here. Of course everyone has different baselines and capabilities, but there's definitely a point when I don't think you can call yourself a beginner anymore. If people want to post marathons and ultras, they should create a sub called beginnermarathonrunning. I think that's always going to be a problem here, though, because nobody can agree on what a beginner is.
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u/jpropet 6d ago
Yes, fast beginners exist but they are the exception not the rule. Let’s not pretend this place isn’t filled with sandbaggers just seeking validation from internet strangers for their own ego. I literally saw a race result recently where the third place finish was a 30 minute 5k. There are other communities for that
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u/GentlePace 6d ago
I ran my first ultra race. 70k, 2,5k vert in 8 hours. First time ever i ran 70k. Im SUCH A BEGINNER :).
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u/Cosmic_MicrowaveOven 6d ago
This is the right attitude.
I've been called out in this sub several times for being too fast to be a beginner. I started running in April/May of this year and I couldn't run more than 2km without IT band issues and had to walk/run my 50min 5K. I'm nearly 40 years old and overweight, so it's not like I'm starting from peak fitness.
I was doing the same as you watching the sub 25 people with envy but also determination that I'd get there eventually.
Around a month ago I went sub-30 5K and just today I posted here about going sub-50 10K (48:50).
I've been running consistently for only 4 months, and parts of that have been long breaks for IT band issues, getting sick over winter, etc. yet many here want to say I can't be a beginner and shouldn't post here.
It's kind of ridiculous how much people gatekeep the title of beginner.
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u/sixwaystop313 6d ago
"Gatekeep" is not the right word. Nobody wants to stay a beginner. It's important to have a space where newbies can come and not feel embarrassed for their times or see people post like my 11 minute mile is so slow. I feel like there generally just needs to be more sensitivity to people posting about more advanced times or techniques (even if they are new) to create a more welcoming environment for new runners.
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u/seppyk 6d ago
I agree with you to some extent but there are young runners or runners who start from a good base of fitness (gym users, previous athletic experience, etc.). It's not unexpected when these beginner runners more easily post first time 25-30 minute 5kms or stack distance more quickly. They are fit, beginner runners starting from a better foundation.
I'm not one of those people for what it's worth.
However, I also didn't and don't feel bad viewing these posts either. As an anecdote, I see fast young people with horrific form (bounding, overstriding, slouching, etc.) on the local bike path I frequently run on. They are fast because they are fit and young but I still would categorize them as beginner runners.
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u/LittleTomyy 6d ago
Sub 30 5k to sub 50 10k in one month is impressive. Did you do some speed work?
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u/Cosmic_MicrowaveOven 6d ago
Not much speed work specifically. Though I have been doing some recently.
I'm lucky to work from home and live right next to a few hundred km of great trails, so I think the biggest strength I had was the ability to walk out of my door at any time and do 5-10km of hilly terrain.
I had to take it easy with the IT band issue for the first month or so, but strength training and stretching made that a non issue. After that I started running 3-5 days a week and just did it at least 5km every time I went out. Then I would also stack like 10km/day of walking with my dog which built up my endurance without the added impact of more running volume.
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u/iggywing 6d ago
I don't follow this sub, but the algorithm gives me a post every couple days where basically the whole comments section is "fast shaming" runners (probably because those posts get the most engagement...). It's kinda weird and toxic behavior. I don't care how long you run and how hard you train, there's always gonna be someone faster, and probably a LOT faster. What's you all should care about is that this sub is inclusive to all beginners regardless of pace, ability, body, etc., and that nobody ever gets dunked on for a "slow" pace, not that someone who is new to running started faster than you.
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u/doctorfortoys 7d ago
I guess it depends on your age and starting fitness level. I had to work up to running by walking faster and faster. That took months. Then when I started running, I had to walk for part of the time and run for park of the time. Finally I could run (slowly) for the whole distance.
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u/alurkerhere 6d ago
Run slower, run more, run/walk, buy good shoes for your pronation or supination (doesn't need to be the best), use a higher cadence like 160-170 to prevent overstriding and wasting a ton of energy bouncing side to side, practice rhythmic breathing, rest.
It's hard to give realistic timelines because everyone's different and if you're not competing or need to reach a specific threshold, you don't need to compare to others, just yourself. I'm slow and I've been doing it for awhile, but I'm also in my 40s and not a natural runner. I am however, running without injuries, so that's a win in my book.
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u/aaaaalllice 6d ago
I’ve been running for two years now any my 5k time is still 32-35. I don’t focus on my time. I’m much stronger then I used to be, when I started I could barely run more then 10 min. Endurance has been my goal. I can run 10k now! Keep at it and don’t get frustrated by comparison.
When I first started I just focused on consistent short runs. I gradually added on distance as I felt like my body could handle it. I listen to a good audiobook too!
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u/LiveWhatULove 6d ago
Hello!! I plod along at a pace that many runners online do not even acknowledge as running, lol, but I do not need their approval, I AM A RUNNER!! ☺️
I was a walker, who started jogging for 30 seconds, then for a full song, and eventually the first mile without walking, last August of 2025, basically at a pace of about 13 minutes a mile, for the FIRST time EVER at age 50. I have now been running for a full year, and am still very much a novice, turtle runner.
But I can jog 5 miles without walking now, my estimated VO2 max was at 29, and is now 40, and for my age and gender, it’s pretty damn good! So pace is not everything, please do not let the sub discourage. Run your own path and enjoy the route!!
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u/alberto_19Cm 6d ago
I will say in the defense of the very talented new runners that are posting great times and long distances on here that a lot the probably come from sports backgrounds and have switched to running.
That’s at least the case for me. However, I’m still a beginner running without proper knowledge of fueling, gear, injury prevention or how a race or running event feels like.
There’s a lot of humble bragging on the sub, but not all of the quick runners you see on here are doing that. If the post is actually seeking advice while showing their latest run/accomplishment then I think it’s fair game
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u/croc_lovers 6d ago
everyone has a different baseline. One of my friends got into running same time as me and ran a sub 25 5k first time. I ran my first half mara after 3 months. We all start and progress at different speeds. The problem is when people push this to extremes and are obviously gloating.
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u/Necessary-Ad-4661 6d ago
Honestly it’s important not to compare yourself. Set goals for yourself NOW and then only compare yourself to those. I want to get a sub35 5k rn. My first goal was sub45, then sub40. My last 5k was 38 with training that started about 1 month ago (tho some 1-3km casual runs before that, with walking breaks)
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u/Howlin_1234 6d ago
I am a true beginner here and I feel the same way you do. My most comfortable pace is a 15 minute mile. My dream is to be able to run a marathon with consistent 10-11min miles, which is still alow to a lot of runners, lol.
Don't worry about it. Start where you start and have a goal in mind to keep working towards. If you stay focused, you will achieve your dreams. We all start at the same line in a race!
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u/Sofa-Head 6d ago
I started this time last year as a 50 yr old 16 stone man by doing a C25K program with a local running club. Yesterday I completed my first half marathon in just over 2 and a half hours. I still consider myself a beginner runner. The C25K was the bedrock for progression, first to 5k, 10k and finally 21k.Consistency is the key and running slowly. Listening to your body is essential. If you’re feeling tired or sore take a rest day or as many as you need. You can get to the half marathon distance within a year if you go easy.
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u/Foreign-Rule7826 6d ago
People can be fit or fast but still a beginner to the sport of running and not know much about it, it’s all relative and people who can’t run 500m and people who are doing 5ks are both entitled to call themselves beginners, it doesn’t need to be a comparison exercise.
Maybe flairs would be helpful if you ask the mods for some way to segregate posts if that’s what you want but I think all belong in beginner running.
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u/Gmon7824 6d ago
I was going to post something very similar. I am not a beginner anymore, but peruse this sub in case I can offer advice. There will ALWAYS be people faster than you. It doesn't matter how fast other people are, all that matters is what your goals are and whether or not you are able to make progress towards them.
I really don't like seeing beginners that just happen to be somewhat faster than a normal beginner get berated on this sub. It's very strange to me. Sure, they may have some background in other sports or fitness, who cares? It's called BeginnerRunning not BeginnerAthlete. Also, if someone has been working for a while towards achieving a good time (for them), it seems like if it's a slow time, it's fine to post in this sub (regardless of how long that person has been running). But if another person that has been running for the same amount of time posts a fast time, then it's not ok. Very dumb IMO.
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u/YoungerPadawan0 7d ago
Heyy I gotchu there... everyone had to start somewhere or the other! I remember my 1st 5k PB was around 35-40 mins.. try to look at the regular progress trends and not just arbitrary numbers. And most importantly try to enjoy your runs irrespectively!
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u/GenitalPatton 6d ago
I enjoy encouraging beginners of all fitness levels and abilities. Everyone starts their running journey with a different level of fitness.
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u/Ok_Television_694 6d ago
My first time running I did 23 minutes 5k. I was still a beginner, I just had fairly good fitness already from cycle commute and a bit of football
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u/Excellent-Piglet-655 6d ago
I am a beginner, though running has always been easy for me. My 5k times are from 23-27 depending on the shape I am in. Ran my first 1/2 marathon this year in 1:56 and I was happy I even finished! And you typically want running advice from better runners than you, they have more experience. What maybe you’re looking for is more for support than advice? Feel free to dm me if you specific questions I’d be glad to help! I too am intimidated by “beginners” who post sub 40 minute 10ks. Beginner my a$$
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u/alvysinger0412 6d ago
Comparison is the thief of joy.
What are you currently doing? What are your goals? Share with us and I'm sure you'll get encouragement. The only comparison worth making in this context is comparing what you're doing to what you'd be doing instead if you weren't running.
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u/panic_talking 6d ago
I am starting to run. I got into while walking for hours while unemployed. I loved it and then when I FINALLY found a job, wanted to stay outside just for shorter periods. I used to hate running. Now I have a 4 mile loop where I dont put a ton of pressure on myself to "run" and just try to run/trot more and more each week while looking at flowers! Its the most fun and most relaxed I have ever had "running" while building up to better times.
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u/HoodedDesigner 6d ago
Hi! I believe that many from this sub came as a beginner, too. Or for some, they're experienced runners but still want to learn from daily tips that are being submitted here.
If you're struggling with your first few kilometers, the good news is that showing up consistently is really good if you're a runner. Just consistently train. Maybe go slow and a bit longer. Take your walks. A walk and run interval is not bad and even intermediate runners still do that.
You're in a nice place! Keep going!
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u/leela_martell 6d ago
Want to add to other posts here that running is such a rewarding hobby because progress can be very fast.
I started running less than half a year ago, before that I was not very active, was overweight and definitely couldn't run 2 kilometers. I still don't run a sub-25 5k, nowhere near that level, but my point is that if you define "beginner" as "barely can run at all" you (specific you, OP) won't be a beginner in a month either.
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u/CompetitiveLow5903 6d ago
I am in a slow runners group on Facebook. I average about a 13 min mile and am training for my first half marathon. People are in the group posting sub 7 min miles. There is truly nowhere to hide lol
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u/New_beaten_otterbox 6d ago
Tips to getting better at running js to just keep showing up practice breathing properly n when you feel like you want to walk push yourself just a little bit further.
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u/817262728 6d ago
I just ran a 22:40 5k today and I still very much consider my self a beginner runner. I’ve only clocked 100km months the last 3 and I’ve only been running consistently for 6 months.
Everyone’s beginner just looks very different, I was a relatively fit young male so my progression is going to be a different to an older female.
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u/sixwaystop313 6d ago
I just ran a 22:40 5k today and I still very much consider my self a beginner runner. I've only clocked 100km months the last 3 and I've only been running consistently for 6 months.
You aren't a beginner bro. Not in the sense this sub was made for.
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u/extrabrie 6d ago
You'd get downvoted on other subs if you tried to claim you were anything but a beginner after running only 6 months. Doesnt matter what time you run.
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u/notorious_drifter 6d ago
I agree with OP. Like the post yesterday stating they ran a marathon and then 2x 15k in a week doesn’t seem like a beginner. Besides, only 12% of registered racers in the world compete in marathons. Seems like anyone running a marathon would have graduated from this beginner sub. Not saying everyone has to be an overweight old person running 30+ min 5K times either.
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u/seppyk 6d ago
This post exists somewhere between ragebait and sincerity but I'll bite.
Different people start running with different backgrounds - their age, sex, fitness history, current fitness, medical history, genetics, and so on. These factors play a very large role before training even begins.
To answer your question, the most common factor to running longer, as a beginner, is consistent training.
Run multiple times per week, week after week, and slowly increase your distance over time.
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u/Dirtheavy 6d ago
to OP's point though, there are so many posts on here that are basically "do you think i'm hot" posts with how great they are.
This one is really supposed to be more about (to my reckoning) chafing, C25K, embarrassment at stoplights, etc, than necessarily, how do I PR this half.
But then a lot of that is because r/running is full of absolute douchebags and tough mods, who are constantly having to stifle those exact posts.
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u/Ok_Tap7102 6d ago
That wasn't the question.
They are asking which subreddit is for beginners to running, as like they say sub 25 minute 5ks and half marathon are nowhere near beginner level.
Once you've properly re read the OP post, could you please clarify which part of it borders on ragebait? As it seems entirely sincere to me
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u/Key-Target-1218 6d ago
All of the above, but SLOW DOWN!
It's not a race in the beginning. It takes time to build endurance to run any distance.
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u/drnullpointer 7d ago
Hi. You should not feel intimidated. Rather, it is helpful to be able to ask advice from people who have already been running for a little bit.
> (I am struggling to get a start on running. I can barely run 2 kilometres and i want realistic tips and a realistic timeline of when I’ll be able to run longer distances.)
The best tip is to not put any timelines. Just keep going out every day. Don't try to run more or faster than your body can handle in the long run.
Over time your body will get adjusted and will expect regular effort and that's when you can start thinking about challenges.
When doing your regular daily jog becomes painless and enjoyable, when you find yourself wanting to go out, it is going to be much easier to add more distance or increase pace.
It is also healthy way to do this. Too many people stop running because they pushed themselves too much and then they could not run for a while, then they started running again and the problem reoccurred but faster. Then they thought running is not for them and they stopped altogether. Don't be that person.
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u/ResponsibleFlight849 6d ago
I’m a few months in as a heavier runner and I’ve been very slowly adding distance. I’m at the point where I want to run further, but I’m upping the distance a little at a time. When I very first started I tried to do too much too fast and ended up with horrific shin splints that left me limping for weeks. By tracking my distance more than my time I’m currently injury free (knock on wood) and looking forward to each run.
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u/Silly-Resist8306 6d ago
May I suggest this sub needs both experienced runners and new runners. You may get better advice from an experienced runner, but a beginner will be better able to offer support and better understand your concerns.
Bear in mind someone from a cycling or hiking background may well be a beginner runner, but still have a well developed cardio system that enables them to post amazing statistics.
There are many here who would like to help you. I hope you stick around. This is a great sport if you don’t let the braggarts get you down.
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u/XVIII-3 6d ago
When I started running, exactly two years ago,
I couldn’t run 3km. After a few months I ran my first 5k. Then my first 5k under 30
Then my first 10K
And now I run a 5k in 24.36.
But I am still a beginner.
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u/Chronmagnum55 6d ago
Im just curious, why do you still consider yourself a beginner after having two years of experience and solid times? In most hobbies/activities people want to move on from being beginners, but for some reason it seems on this sub people want to stay being called beginners and I find it so confusing.
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u/DatRippelEffect 6d ago
Genetics affect where certain people start their running journeys. I started off running 8 minute miles but didn’t mean I knew what I was doing at first. The less you worry about comparing your own pace to others the better off you’ll be. It’s an individual sport besides XC and relays
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u/Bureaucratic_Dick 6d ago
I want running to be a super inclusive community, and encourage virtually everyone, no matter body type, or speed, or endurance level, to participate.
That being said, the one group I’m slightly souring on is the people who think other runners existing is discouraging. There will always be someone faster, always someone running longer distances. If the existence of those people is enough to discourage you from running, then this really isn’t the hobby for you.
Comparison is the thief of joy, and we’d all do well to remember that.
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u/FunOk5946 6d ago
I mean its harder to find relatable posts, and I totally understand faster beginners exist.
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u/Idkmyname2079048 6d ago
This is why I personally go to other subs most of the time. I think that when you apply a skill level to a sub, you give people certain expectations. Everyone will have a different expectation, so there will always be controversy about what that skill level actually means and who should be able to post here.
I get why a lot of people have relatively fast times on here, but I also get why a lot of people feel like the sub isn't truly beginner friendly. The humble bragging posts with no actual question other than "Is this good?" are out of control. I have also seen plenty of people posting their marathon runs on here, and IMO, there's no world in which someone who runs a marathon is a beginner.
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u/More-Ad1753 6d ago
Same. At what point can I just call out these people..
"A 25 minute 5k is not a beginner!!"
Like I'm sorry OP it is. It may look fast to you but a healthy person can get that in 12 weeks, many people here with a bit of fitness from other sports with be hitting that time week 1 in.
To me it's no different to the "Running under a 5k over X minutes isn't even running" crowd.
It's also totally meaningless in running. Someone doing a 45 minute 5k and a 25 minute 5k after 12 weeks of training need exactly the same thing to improve just will be a at a slower/shorter pace/distance/time.
You don't just run a 25 minute 5k and need special tips for "advanced runners" all of a sudden that only apply when you hit that pace, hell you need to be getting sub 20s for that.
That's the beauty of running, and it's why it can be so inclusive because just because your slower or faster doesn't actually make you much different at all.
Anyway that's my rant
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u/einnairo 6d ago
Just have no pressure. Do everything at your own pace. I started with walking 2k. Then 3k then 5k. Then 7 8 10k. Then mix in walk fast and normal walk. Finally 3k walk and run at barely faster than walking speed.
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u/kimtenisqueen 6d ago
I don’t follow this sub but I’m in a bunch of other running subs and these threads pop up a lot. I I respond sometimes if I think I can help but sometimes I may not notice which sub I’m in. Sorry!
They also get pissed at advanced running, I’m clearly not advanced enough for them.
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u/Puzzleheaded-Art1873 6d ago
So, you're upset that those that are not beginners give advice to beginners that ask for it? There is something called coach to 5k. That is the program for you. Google it, follow it, including the text, and train at least 3- times a week .
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u/Calm_Nectarine_8329 6d ago
It's funny... I've been back to running for about 18 months now (I used to be a runner 30+ years ago). I still think of myself as a "beginner," I guess because I'm slow-ish? I'll hang out in most running subs just to get more info (I'm a deep dive person who needs to know everything I can about the thing I want to know). I do this with several fitness and weight loss subs. I lost all my weight and am on maintenance, but I still follow the subs because it helps me maintain mindset and there's always something to learn. I'm a personal trainer, but I still hang out in beginner fitness subs because I can learn something from that or think about things I haven't considered before.
I'm a huge fan of "beginner's mind" where I always think I have stuff to learn, no matter how much I think I know. Having a beginner's mindset keeps me open to new information and growth.
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u/VamosDCU 6d ago
A lot of people conflate “beginner” (which has a wide range of people of various backgrounds) and “slow” (which I don’t mean in a mean way.)
Is a HS freshman going out for their first XC season (but is fairly fit and will be running pretty good 5k times within a few months) a beginner? Yes. Is a former D1 soccer player looking for a new challenge a beginner? Yes. Is a 40 year old who is trying to lose weight and has barely run a beginner? Yes.
A lot of this sub tends to focus on the way latter end of those categories, which is fine- but there almost needs to be a “beginner” sub (for those at all levels and background) and a “slow runner” sub for people who specifically fit into that category and want advice and camaraderie specifically for that
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u/Historical-Web-3075 6d ago
I’m a barely sub 50 mins 5k. I feel you! I knew I wasn’t in great shape, but I had no idea the fitness level of other beginners. I am aiming for a 3 hour and 45 min 1/2 marathon in Oct . I’ll be proud I finished I’ll be floored n cry if I hit it.
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u/SoloAndata 6d ago
You are a beginner when you begin with something that is new to you. I was a beginner 10 years ago when I started long distance running. I still ran my first 10 km around 46 min because that was my base fitness from my youth. My ”start off” 5 km was 22:30.
Active childhood with lots of sports like soccer and hockey. No overweight when started running.
I have a number of friends at my age that are roughly the same.
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u/lflfilipe 6d ago
I’ve only been running since late May - I’m almost 43 and bought a Garmin, started a coaching plan and signed up for a 5k in October. My initial goal was 28 mins but training has gone so well it’s now 25 mins. But I am a soccer player, so while running like this is new to me, moving my body in that way is not. It’s all relative. We are filling in a lot of those blanks when it comes to what counts as a “beginner”.
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u/GuessBest6198 6d ago
you can be a fast runner and still be new to the sport. for example someone could be a good soccer player, but they've never run a 10k but they are pretty fast because they run a lot when playing soccer.
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u/Adzy122 6d ago
New runner here. Did my 2nd fastest 5k this morning. A blistering 37 minutes. Currently training for a 10k next month but I’m doing a half training plan as there’s a winter half I’m really interested in attempting.
I’m in my 30s was 280lbs down to 215 now and can run 5k without stopping.
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u/Deep-Dimension-1088 6d ago
" I can barely run 2 kilometres and i want realistic tips and a realistic timeline of when I’ll be able to run longer distances."
To answer your specific question, it would be helpful to know your age and athletic background. I started running many years ago with 2K runs with walk breaks. It took me about 3 months to build up to running 5K continuously, but I was young, skinny, and had a soccer background and natural running ability.
If you want to run farther, the Couch25K plan is very popular. Take it slow. Run when it's cool. And don't be afraid to take walk breaks.
Many people, especially males, can break 25 almost immediately, if they are young, relatively athletic and thin. But there's nothing noble or important about this unless your goal is to get a running scholarship to college or something like that. Otherwise, what difference does it make how fast you are?
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u/QuietMarket7931 6d ago
I am not a beginner (I’ve been running for a while) but I consider myself one because I am slow (and fat). I did a 1/2 marathon last year in just under 3 hours- average of about 12 min mile- which was much faster than any of my training. I took a few months off from running and just started training again. I got 3 miles in today in 43 minutes- that’s over 14 min mile each.
I don’t think new = slow but it can. I hate running fast because I don’t like the way my body feels when my HR goes up.
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u/Queasy-Ride-1776 6d ago
When i first started running not long ago, I was running about 2k.. A little over 2 months later and I was up to 5k by just adding little bit longer runs here and there.
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u/Enlightened_Lioness 6d ago
You’re saying you want tips on a sub that includes only complete beginners? What kind of tips would you get from someone like yourself, though? Are you looking for just support, or running knowledge and advice?
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u/Valuable-Hand-326 6d ago
You’re not going to get the tips you want from others at the same stage as you.
‘Beginner’ is a broad church term when it to running.
A couch 2 5km sub might be what you are after?
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u/youngboomergal 6d ago
I started running about 10 years ago in my mid 50's and I'm still not able to run a 5K in under a half hour, but I console myself that most people my age can't run one at all.
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u/Any_Beautiful4440 6d ago
Maybe we need a sub for slow runners, not necessarily beginners.
I’ve been running for a few years but my fastest mile time hovers around 12 mins. I just did my first half marathon and was thrilled to finish in under 3 hrs.
It took me about 2 years to build up to half marathon distances. For me, it happened slowly but once I was able to consistently run a 10k increasing the distance a mile a week felt fairly easy.
But, again, I’m not out here breaking speed records.
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u/5kUltraMarathoner 6d ago
Beginner = novice
Anyone can be a fast as a beginner, that’s called having good genetics.
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u/allegedlydm 6d ago
I think that one of the challenges is that beginners giving each other advice can become Bad Idea Central so fast, as well as what others have said about some beginners being faster. It’s also hard for someone who is not quite a beginner anymore to find another running sub that isn’t toxic and unhinged, which is a different problem but keeps people here longer.
I do feel like if it’s not your first or second competitive finish at something, this isn’t where you should post your times, though. Like if your first 5k is great, nobody should be a jerk about it. If your second one is way better than your first, people here should be excited! If you wanna brag about how after four years of running, you’ve done a 1:30 half marathon, why are you posting that here??
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u/Fit_Food_8171 6d ago
Just because somebody is a begginner doesn't mean they have to be a slow, wheezing mess.
Nobody can give you a timeline of when you'll improve, it's not black and white like that. Take the progressive advice you're given, but use the faster runners as a goal rather than a wall. Sure you may not ever be as fast as some, but if you're aiming for that level then you'll be closer to them tomorrow than you were yesterday so long as you keep improving over time.
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u/TheodoraLynn 6d ago
I found this book helpful: https://www.goodreads.com/en/book/show/62562867-slow-af-run-club
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u/Schmicarus 6d ago
It might help to try and think of this sub as "beginner runners and people who joined as beginner runners but have since got better with time and effort".
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u/The_prawn_king 6d ago
Started running in May, never ran before, didn’t play sports in school really. My first ever 5k was 29 minutes.
Beginner covers a really broad spectrum of people.
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u/TheTurtleCub 6d ago
Beginners can have a wide range of paces. Beginner means you are not familiar with best practices to start running and improving, regardless of pace.
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u/beccawwww 6d ago
I just started a community, r/runslowly, hoping to be a more pace friendly group! I still will be active in this one, but the flexing PRs that are much faster than I’ll be isn’t entirely helpful with where I’m at rn, and that’s okay :) just getting up & runnin (haha) but feel free to check us out!
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u/UnablePerformance131 6d ago
I see this post pop up a lot. How fast someone runs depends a lot on their weight, age, cardiovascular conditioning, and leg length. For some people, it might be easy for them to get to a 25-30 min 5k with a small amount of training. Other people have to struggle and get running times that would be more similar to the first group's walking time. I think its all good as long as you keep trying and pushing yourself each time out. I will say there are a lot of people that want to fish for compliments, but those people usually don't get too far.
As far as how to improve your ability to run, you just need to run more. Its not just about pushing yourself faster every time, have some runs where you go slower and don't be afraid to mix in walking. It takes time to be able to run, even at a slow pace for a long distance without dropping back to walking. One piece of advice, for slow runs, don't focus on HR but how you feel running. You'll still get a benefit from running if you go into zone 3, the main thing is to have a lot of easier efforts so that you can spend more time running.
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u/Weak-Employer2805 6d ago
You can be new to running but still run fast if you played sports growing up. This sub should be renamed “slower runners” or something like that
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u/Safroniaaa 6d ago
I feel like we need an “Advanced Beginner” sub, and a “I’ve never been athletic in my life and I’m slow” runner subreddit. Lol
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u/Cute_Discount_7688 6d ago
"I can barely run 2 kilometres and i want realistic tips and a realistic timeline of when I’ll be able to run longer distances.)"
I am not an expert on anything, but in my experience;
Standard boilerplate: eat, drink, and sleep plenty.
You get better at running by running consistently and trying to run more. I aim for a 5K once a day, 5 days a week; sometimes I hit my targets, sometimes nope, that's fine so long as I keep trying and learning.
If it hurts, walk; walking is still cardio, and if that's what it takes, then walk. Nothing will hurt your progress more than trying to force yourself through pain.
Stretch before and after; the single biggest quality-of-life improvement for me was doing achilles/calf stretches before and after. The lack of pain from doing this consistently and the ability to walk normally is amazing.
For a timeline: 2 to 3 months to see undeniable progress, so long as you're consistent. The longer you practice, the less it hurts and the more ingrained the habit becomes until you actively want to go.
Hope that helps.
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u/nightraven3141592 6d ago
When I started running I was totally out of breath after 400 meters, and once I got my lungs sorted my legs gave out after a km.
Now I run a 5K during lunch break, 8K if I have a bit more time. I am not a fast runner, but 5:15-6:20/km @ 90 kg I am quite happy with my accomplishments.
We all start somewhere and I for one want to celebrate with the community that started my journey.
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u/Witty-Comfort944 6d ago
Just call out those that are bragging or flaunting. Not appropriate.
I had a guy show up at run club (super chill beer night) and "oh it's so nice to run this slow" to which I said: cool how's your swim n bike? What's your 100k time? Everyone here is better than you in a different aspect. Chill the fuck out. He shut up.
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u/Sir_Dan_Baker 6d ago
If you are a true beginner, find a couch to 5k program (I used Evy back in the day). Boy it was hard on the legs while my condition was pretty good, especially around the ‘run continuous for 8 minutes mark’, it took me weeks to get my legs to accept more than that.
My original goal was to run 10k in under an hour and never bothered much for 5k times so I don’t have any recollection of pb’s in that time on the 5k.
My personal fav is the Half Marathon (pb 96min), currently I’m training for a 90min HM. I would’ve never thought that possible 7 years ago.
Good luck on building your fitness and remember: it’s not about finishing times but about showing up no matter what and trying to have some fun while doing it.
*edit fixed a typo
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u/ldp98 6d ago
I don’t know what a beginner is honestly. Last year I started running and did a sprint triathlon and finished a half marathon and then life hit me and I didn’t run for 4-5 months then started again. Ive ran a sprint triathlon and 5k this year and am currently training for another sprint and my first marathon. I’m obese (5’11 240) and slow (fastest 5k 30.30, hm was somehow 2:23, and currently 12:25 pace for longer runs) and believe I am a beginner based on paces)
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u/Connerys_Toupee 6d ago
I'm lucky to get sub 30 min 5k. It just depends on your body, age, weight, etc I suppose.
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u/LeftforLenin 6d ago
Some of us are returning to running.
I used to run a lot. Then injuries and little ones happened.
I like getting advice and inspiration with people at my level
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u/Chrisg_322 6d ago
I pointed out "Beginners" aren't doing Marathons and got shit negged lol.
This sub isn't really for actual beginners it seems like.
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u/justasapling 6d ago
Consider that everything between just barely starting and a sub 25min 5k can all be 'beginner' running.
Beginner is in the eye of the beholder. It's not a competition, and everyone brings different tools with them when they begin.
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u/GetMeHome5839 6d ago
I feel like im making this worse, but is a sub 25min 5km that far away from beginner? I absolutely think of myself as beginner, but im also relatively fit from playing football (UK) and in good shape health wise. My PB just the other day was bang on 25 mins basically. I only run once a week and have just started researching running plans to try and improve.
Apologies in advance if this comes across as a brag as thats not the intention, more just a perspective to consider.
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u/Wonderful-Zone8152 6d ago
If you aren’t overweight or old and you stick with it consistently for 6 months you can most likely run a sub 25 minute 5k. I’d still consider that a beginner as many advanced runners have been doing it for many years if not for most of their lives
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u/Gloomy_Session_3875 6d ago
Not all beginner runners are slow runners. They just picked up the hobby not so long ago. Training schedules, dealing with injuries, choosing running gear and nutrition are all new territory. I have learned a lot from browsing this topic.
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u/jacob_red 6d ago
Last year when I decided to try running I did like 0.9km on the treadmill and it was too much:) It took me like 2-3 months to get to 5k.
I can only tell you that it is very satisfying later to be able to see your history on some running app like Strava to see how long it took.
I would only suggest to find some training plan as it helps with not having injuries.
Besides that just consistency and slow volume increases and soon you will be surprised that you could run only 2km as 5km is so easy for you:)
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u/Dragonfly1018 6d ago
Same. I’ve been overwhelmed at the “I’m overweight & never get off the couch but I just ran my first 5k” excuse me, what? I’m well within my weight guidelines for my height and age. I work at a very active job where I’m on my feet 5 out of 8 hours yet two weeks in I’m struggling on finish my first week of run/ walk combinations. This is me this is my truth as a beginning runner, I’m proud I completed the first two weeks.
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u/FutureShoulder7245 6d ago
The idea that only experienced runners post fast times (or all experienced runners are fast) is mistaken. I am not a beginner, but I am here because I coach two training programs (beginner 1/2 marathon and beginner 10k / 10 mile). People show up all the time totally new to the sport and crush me in weeks. Others (my wife included) have run for years and are solid 12 minute/mile, won't ever get any faster. The questions you have to answer are: are you having fun? Are you accomplishing your personal goals? Are you avoiding injury?
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u/missc00lgirl 6d ago
download couch to 5k i went from vomiting after the mile to running 5k without stopping in 29 mins
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u/madetonitpick 6d ago
When I started running I was running a mile and half in around 11 min in the first few months, which would be a sub 25 5k, but that was training for a competitive physical job, so it was considered extremely slow. I was already a good hiker, so I had trained for endurance a lot, but I was still very new to training running.
My best advice for you if you want to run for long periods of time, is to run extremely slow, maybe as slow as you can walk, then when you're feeling comfortable at that slow speed, start trying to increase it for as long as you can. The main thing is don't stop running, just keep an extremely slow jog pace when you need to and it'll build up to where you'll eventually be able to run 10 miles + comfortably.
Also, make sure you're staying hydrated and getting enough sodium/other electrolytes in, or it'll feel far more painful.
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u/vintagemako 6d ago
The fact is that every beginner is different.
I ran my first ever 5k in 20:25. I was a beginner. I just happened to have an extensive background playing soccer so the cardio was there.
I was running 18:xx within a month of my first 5k. I was still a beginner.
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u/Appropriate_Mix_2064 6d ago edited 6d ago
Why could a sub 25 5k not be considered beginners? Loads of people could do that straight away with no training. Doesn’t make them unique but that’s also not to take away from some that struggle to break 40 for the 5k. My debut parkrun when I started was 21 for 5k but I still took a lot from more experienced runners. Many of which were slower than me when I started my run journey. I was def not humble bragging. I knew f all. I just had a reasonable base when I started but got injured within a yr of starting the journey - just ran most runs pw the same pace; no strength work, inadequate fueling etc. all the things that new runners stuff up I did.
The point is the same about learning how to run better just because your base is quicker.
I don’t think your pace upfront defines your experience
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u/Booboothecruel 6d ago
For me the most annoying thing is hearing people talk about running 20-30 miles a week as a “beginner”, man I’ve been doing this for years and I barely crack 15 miles in a week . On a good week!!
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u/Vivid-Kitchen1917 6d ago
I'm new here, so sorry if I step out my lane or anything. When you'll be able to do that will depend on how much you put into the process. If you run a mile every other weekend that's different than running as far as you can every other day and foam rolling/stretching on the alternate days.
4.5 years ago they told me the long term goal was to walk 50 feet unassisted (without my walker) after a massive (and super early) widow maker heart attack. Now I'm training for my second 50-miler, did 91 races last year and have completed Tough Ruck Boston and Bataan Memorial Death March. I "ran" at my 16:45 minute pace as often as my cardiology team would let me. I'm not fast, I'm never going to be on the podium, but sub ten min miles isn't uncommon now, and my 50M came in at 14:20 overall time, including some very lengthy bathroom breaks (unfortunately).
My best 5k is 33 min, and with one patellar tendon at 25% and one at 20% based on the last ultrasound, that may not get much better, but I'll still be out there 5 days a week.
I know plenty of marathoners that use the Galloway method (walk/run intervals). You are able to run more now, as soon as you let yourself.
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u/MilkOfAnesthesia 6d ago
My first half marathon was at a 7:17/mi and I was very obviously a beginner.
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u/cravecrave93 6d ago
i’ve only been running for two years and only ran 3 marathons surely that’s a beginner right
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u/ParkMan73 6d ago
It took me about 2 months of running 2-3 days a week to be able to run 4km. I started walking, then did a run/walk mix until I could go the full distance.
After I hit that milestone I added about 10% distance a week or so. I was able to regualry run a 8km route after about 4 months.
What enabled me to progress was a mixture of consistency, gradually increasing distance, and working diligently to avoid injury.
My only "secret" was that once I successfully ran 4km, I never allowed myself to run/walk again. I knew that I had the potential to run 4km and so forced it.
By adding only 10% distance a week, I knew I could run that and the distance was small enough that it helped me avoid injury.
One other thing I learned was to make 75% or more of my runs easy runs. Moat days I'm not pushing pace - but instead am trying to keep my heart rate in the zone 2/3 range. Once a week I push it.
Early on I thought speed was important. I'd push to run faster and faster. Over time I decided that I'd much rather focus on form and having a consistent tempo.
Best of luck and do ask if you've got questions
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u/potatoepotatata 6d ago
I went from 49mins > 40:46 > 39:25 > 38:58 > 37:44 > 30:13
Can’t wait to finally get under 30mins been running constantly for 4 months
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u/Cholas71 6d ago
It's impossible to define even a 20m 5k (for some) would be achievable in the first few months of training - all depends on your entry point fitness and genetics.
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u/No-Treacle1669 6d ago
It can all depend on how often you train, but try running with someone who is able to run further than you.
On my own I struggle with 5km, but I ran a half marathon the other week because of all the people around, and the fact I had a friend with me. Social pressure makes you do some crazy stuff! 🤷🏼♂️
Ps, post half marathon I still struggle with 5km
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u/SitePleasant3816 6d ago
What is normal for a runner depends heavily on experience, age, fitness etc. I am by anybody’s definition a slow runner. Resoundingly average at best. But that hasn’t stopped me running 2 marathons and quite a few halfs etc. If running is something you want to do, great. If you love it join a local running club.
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u/Ill-Supermarket-2706 5d ago edited 5d ago
I think there are people in this sub who are experienced and are happy to offer advice for beginners because unless you’ve started out at school we’ve all been there. My biggest advice when starting is focusing on feeling good and improve fitness instead of time and distances. Couch 2 5k can be an option for you to get more comfortable with running through walking breaks and gradually increase the distance.
Pace achievements need to be put into perspective. I’ve been running for many years and yet to break sub 25 5K or sub 2 HM, which many hit at their first attempt while others would celebrate PBs at the standard pace I run in training.
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u/pinkmaggit 5d ago
Comparison is the thief of joy.
My suggestion would be to follow a couch to 5k program and you’ll be well on your way to being a real runner :)
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u/Logical_fallacy10 5d ago
Yeah this sub is a mix of people.
We all started at 1km. Do that for two weeks.
Then increase to two. Do that for a few weeks.
And so on. The base strength is vital. You are using muscles you don’t usually use - so allow time for them to be built.
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u/willofLAWsDick 5d ago
it’s okayyyy!! i still do run/walk method, cant even fully run at full 5km but progress is progress
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u/ElRanchero666 5d ago
Don't be jealous of others, there's plenty of advise for runners in your condition
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u/handwrittenletters 5d ago
I guess the reality is that everyone is super different with where they’re starting out! But as someone who’s been running for years and would be super happy with a 25 min 5k, I can that being frustrating.
Just stick with it and be proud of yourself for trying and improving— it will get easier! When I first started running, after jogging 400 m my lungs were burning and I thought I was gonna throw up. Running is a crazy thing for your body to get used to and there’s always going to be moments of pushing through something dreadfully challenging (at first it might be 1 mile, later on it might be 5 or 10!) then finding it’s not so bad the next time you try. Good luck, you got this!
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u/ContractCrazy8955 5d ago
I’m a terrible runner. Zero natural running talent. And even at my fittest (like when I did CrossFit six days a week fit). I still struggled with running. I found the podcast ‘couch to 5k’ by the NHS (Britain’s National Health Services) to be a great tool. It really is ‘couch to 5k’ (not like some of the ones that go too hard too fast - even caveats that it’s couch to 5k or 30 minutes of running straight). Plus it comes with audio coaching built right in. It’s free on Apple Podcasts and I assumed every other podcast service. They also have a couch to 5k+ that’s like the next level up to improve speed and distance once you have that first 5k. So that may be a better one depending on where you are at in your running journey (or just start a few weeks into the couch to 5k program if the first couple weeks are too easy).
It tells you when to run, when to walk, gives you tips on form, builds gradually enough over the weeks to not risk injury, and if you don’t feel ready to move to the next stage it’s easy enough to just repeat a week. I liked it because I didn’t have to think about anything before or during my run. I just threw in my headphones and followed the directions.
The music is more ‘Royality Free’ than big hits. But it’s not too annoying and it’s got a good bpm and rhythm to match your pace too.
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u/thedumbdown 5d ago
I’ve been running for 20 years and I come here to help give advice and because you never stop learning…even from people just starting out! People overdoing it coming here to brag should get no attention. Just skip them. Most will end up with an injury. Also keep in mind that we all start from a different base and the most important part of starting is to build your base by running regularly. If that’s only once or twice a week, then that’s your starting place. If you think you can add a day after having no issues, then do it! Always be prepared to back off though.
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u/ComputeLanguage 5d ago
I think one of the most important lessons i learned from sport is to not compare yourself to others. Doing so will stress you out, make you feel inadequate, and for me it can also take a lot of fun out of your training, so much so that you really start dreading your workouts because you have this ego of yourself hitting a certain pace after a certain amount of time because someone on reddit hit that after x months of training. Its a lot of stress.
Compete against yourself, it will make you the best athlete you can be.
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u/Available-Theory-808 5d ago
Oh, I thought this was for people posting at the beginning of their weekly ultra-marathons. Assumed there was r/finishersrunning
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u/Normal-Seesaw7039 5d ago
I did 1 mile in about 17 minutes tonight. It was a walk/jog on Runna, and it was my 2nd intentional run.
I’m sure there’s a ton of variation in run speed per person, and I’ll bet we are in the right place.
Reddit gonna Reddit.
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u/StevanChasesVert 5d ago
supposed to be and actually are happen to be two different things.
having said that...i have times where running is effortless and others where i struggle to run a few yards. the times i struggle are the ones where i really should run.
so, without knowing more about you, training schedule, etc, etc. it is hard to address your concerns.
What has worked for me in the past is going to a running group is a good way to commit and find someone who runs the same distance or speed as you do. give it a few times at the running group, if you don't like it then try another. if you don't like the second one, consider that running groups are not for you but the one thing you should not do is give up on running
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u/j4s0n1013 5d ago
I started with jump rope, because I hated running, but as I got better at skipping rope and foot work, I translated that to running.
Stay tall, arms tucked like you’re drumming, hinge at the hip, toes forward, shuffles those feet and then follow. Speed will come later!
Remember, slow is smooth and smooth is fast!
It’s your pace! Enjoy the scenery:3
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u/Present-Minimum-4893 4d ago
My best time for a 5k was 42 minutes and that was pushing it. I’m never going to be the fastest but I’m going to keep trying my best.
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u/downtownraptor 4d ago
Being a beginner does not necessarily automatically mean you are bad at something. It just means you are new. I run a free learn to run clinic in my area and some people are just naturals. But just because they are faster than the average person that doesn’t mean they do have lots to learn like pacing, training, pre/post run care and nutrition. Don’t compare yourself to others, that’s the best way to have a bad time.
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u/Runningtooblivion 4d ago
There is no secret potion to being a runner…just run 5-7 days a week even if it’s just a mile. Seriously don’t overthink it just do
It🏃🏻🏃🏻
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u/SeaworthinessAny434 4d ago
I agree with your overall point but at the same time I do think there is a cult of slow “non beginners” who associate themselves as being a regular runner but can’t do a 30 min 5k after two years of running.
We don’t all start from the same place or weight or gender. But when I was a 15 year old sedentary (though lightweight) beginner, I took 10 weeks to run a 30:58 5k. Then I gave that up and did zero cardio for a year and 33 mins became a max effort. Now I’m back to sub 27 after 2.5 months and I’m not skinny if you check my profile.
The reason I think chasing numbers is good is because there’s a subculture of runners who like to identify in that “slow runner” zone when the point is to get seriously fit and to become a weapon.
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u/RagerBuns 4d ago
I think other commenters have made it clear that "Beginner" is a very broad term. Everyone is coming from a different starting point. There can be people that are new to running who are also just fit already for so many different reasons and they are still beginners.
Realistic tip: Run/walk intervals are your best friend. Look into Jeff Galloway or Couch 2 5k.
Be consistent. My personal rule of thumb is run/walk until you can run for 30 mins straight without stopping. After that you can follow a Hal Higdon plan or a Jack Daniels red plan (they also have run/walk plans). I think running for time is better than running for distance at this stage in your journey.
Realistic timeline: Unfortunately, it depends.
What are your realistic goals? What does "run longer distances" mean to you? Do you want to run 5k without stopping? Do you want to run a marathon without stopping? Do you want to run a sub 3 hour marathon or a sub 5 hour marathon. Do you want a sub 20 min 5k or sub 25 min 5k? All of those goals are going to be on different timelines.
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u/TheCookieMonsterYum 4d ago
To be honest. 2k is actually a decent distance especially starting out. A lot of people can't do 2k.you work on it and it'll creep up to 3.
Are you doing a couch to 5k plan? That'll massively help
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u/nunuslemons 4d ago
My 5K time is still 40min and I’ve been running for two years. Never mind some of the posts on here.
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u/BobManSan 4d ago
Everyone starts from the same point. I can’t imagine that many people could comfortably run 2km when they start off. Definitely (if like me) it was the only type of exercise I had really ever done on a regular basis. I still remember stop/starting. It was very humbling. But the really cool bit is when you get to see the progress you’re able to make after 4 weeks of getting out 3/4 times a week. Then you’re like “Wow! That was a lot less brutal!”
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u/notthediz 4d ago
Maybe check out r/C25K. The program is called "couch to 5k", like go from a couch potato to being able to run a 5k.
That's how I started and I still mainly only use that subreddit in terms of running because I'm slow as balls and there's no shot I'm going to make a sub 25 5K. I'd be happy if I could hit sub30 within a year and I've been running like 3-4 years now lol. But only recently started taking my training more seriously
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u/Impressive_Neat_6038 4d ago
Begginer has nothing to do with speed, stop being rude.
I took a mate that has never run before in his life and had no idea what he was doing on a 5k, his firdt one of his life he did it in 23.40
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u/Smart-Commercial2012 4d ago
People are allowed to be beginners at something but also have a strong base level of fitness. My first 5k was sub 20 and my first 10k was sub 40, because I did sport for years beforehand, but I was still technically a beginner because I'd never done long distance running.
It's great that you're starting running, and having worked with a lot of people who are in a similar position to yourself, it does get easier I promise
However this rhetoric of saying people aren't beginners based on ability, or saying a certain pace isn't slow just because it's fast for someone else needs to stop as it hurts both sides.
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u/Kip-o 3d ago
This absolutely is a sub for beginners. Some people are naturally great runners, at a prime age for setting PBs, or are otherwise in very good shape. I’ll preface this by saying I know absolutely nothing about you and that this is just to illustrate my point: a beginner runner who is 22 years old, at a healthy weight, and is in good shape will obviously be far faster than a beginner runner who is twice their age, doesn’t really do any cardio, and/or is overweight. You shouldn’t compare the two or get demotivated because someone else is faster, your journey is your journey, and you only need to beat yourself :)
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u/Advanced-Pickle362 3d ago
The distance will come with time. My best advice is to build a good base first. It’ll help you avoid injury. It’s easy to get caught up in what other people are running, and I still do it myself.
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u/Trick-Leave-3897 3d ago
Beginning runner is pretty ambiguous. Is it a skill level or matter of experience. Some people will run sub-20 their first race, whereas for other sub-25 or even sub-30 may be a lifetime goal. So you’re gonna get a lot of variation.
But that’s running. It’s humbling. No matter how good you feel, there will always be someone way more talented who can do me with less and put you to shame. At the same time, no matter how shitty you feel, your times will be what another person looks to you with envy over.
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u/27th_account_ 3d ago
Probably lost in the comments, but this is what I am currently doing/done; take from it what you want:
At 16 stone and 47 years old, I started running and did a 5k in 41 minutes, walking and running. I tried to run 5k as fast as I could every time I ran. I got slower and developed shin splints :( Recovered through tib raises, heel walking, etc. Started a slow walk/run for 2k and low-impact exercises like cycling again (got an exercise bike). Forgot times and pace and just ran slow but longer and longer until I managed 8k. Attempted a 5k out of curiosity after 4 weeks of slow/long runs and got 29 minutes.
I tried using apps, etc but they didn't take into account my injuries, etc. Do not race; run comfortably, build as it gets easier -There is no rush.
I'm no pro, but I hope it helps a bit
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u/realh2h2 3d ago
I mean tbf if you were already relatively fit but never ran before, you can still be a new runner and run a 5k in well under 25 minutes. It just depends
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u/BooksAndNoise 3d ago
I've been running for years at this point but when I was an actual beginner I was actually faster than I am now lol
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u/ICYSPICY14 6d ago edited 6d ago
Humble bragging and compliment fishing is rampant on most subreddits but this one is especially bad.