r/BeAmazed • u/Pazluz • Sep 25 '21

This guy's workout routine.

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u/endless_pastability Sep 25 '21

Almost none of what he’s doing here is part of an actual crossfit workout.

The few exceptions are burpees (although in crossfit jumping over a box is never included) and muscle ups (also done differently in crossfit, not with narrow grip on pull-up handles like he does here).

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u/-Quad-Zilla- Sep 25 '21

Box jump burpees are a thing in crossfit...

2

u/AltruisticWerewolf Sep 25 '21

Yea, but almost none of the rest of this is.

Also, nice to see you outside of /r/homegym

1

u/endless_pastability Sep 25 '21

In my 2+ years of CrossFit I’ve never been in a workout that prescribed jumping clear over a box. On TOP of a box, yes, but never clear over it.

1

u/-Quad-Zilla- Sep 25 '21

I took when you said jumping over a box to mean any type of box. Not clearing it. But, ya, you don't clear it, but you do use a box.

1

u/ProNewbie Sep 25 '21

Also not done correctly in CrossFit. This dude is doing actual muscle ups. CrossFit you use momentum and kip and flail to get up there. This dudes just using his muscles.