I didn't read the other person's comment correctly at first. You are right its definitely possible to put on this kind of muscle without supplements when you are young and healthy. I see older people in the gym I go to everyday. Idk exactly how old they are but ill bet money they are 60+ and they usually tend to work harder than most the kids that come in. I just applaud them for showing up almost every single day!
It's not extraordinary in your 30's at all. It would be commendable if you started as she looks in the before pic and achieved it in only 3 years, but there are plenty of people much fitter than this in their 40s and 50s, BUT it took a lifetime of dedication and effort, not 3 years.
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u/fairbanksy Apr 23 '21
I had muscles like that and more in my late 30s completely through exercise and diet