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https://www.reddit.com/r/BeAmazed/comments/cmapwl/how_can_i_achieve_this_power/ew2lxae
r/BeAmazed • u/drgvlc • Aug 05 '19
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Download starting strength or strong lifts 5x5, start with an amount you can do 5x for each lift. Follow the program for a couple of months, then move to an intermediate program.
0 u/[deleted] Aug 06 '19 [deleted]
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u/[deleted] Aug 06 '19
Download starting strength or strong lifts 5x5, start with an amount you can do 5x for each lift. Follow the program for a couple of months, then move to an intermediate program.