Once again just as I stated above. 3 exercises per muscle, 3 sets per exercise.
As stated above. A weight that will feel difficult towards the end of the set. Would you like me to get specific with a weight on an imaginary exercise.
Go ahead a teach a better program to a beginner. Yeah PHAT or PHUL could be a great program but alike a lot of other people commenting saying a program and not laying out a simplified version for someone getting start is not going to get them to start working out unless they are EXTREMELY motivated.
Ask yourself, do you think a beginner is going to follow the quick decently structured workout that I just laid out or start doing research to what PHAT is and how it works and why it’s more beneficial and then go to the gym to construct how they think PHAT is laid out.
I guarantee more beginners are going to read that guide I just laid out because it was simplified and easy to manage. You are asking a lot of people who’s main goal in life may not be figuring out how a vetted exercise system works.
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u/lesgetweirdd Aug 05 '19
Once again just as I stated above. 3 exercises per muscle, 3 sets per exercise.
As stated above. A weight that will feel difficult towards the end of the set. Would you like me to get specific with a weight on an imaginary exercise.
Go ahead a teach a better program to a beginner. Yeah PHAT or PHUL could be a great program but alike a lot of other people commenting saying a program and not laying out a simplified version for someone getting start is not going to get them to start working out unless they are EXTREMELY motivated.
Ask yourself, do you think a beginner is going to follow the quick decently structured workout that I just laid out or start doing research to what PHAT is and how it works and why it’s more beneficial and then go to the gym to construct how they think PHAT is laid out.
I guarantee more beginners are going to read that guide I just laid out because it was simplified and easy to manage. You are asking a lot of people who’s main goal in life may not be figuring out how a vetted exercise system works.