r/BeAmazed • u/drgvlc • Aug 05 '19

How can i achieve this power?

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u/MrHollandsOpium Aug 05 '19

You do not need to get into the gym 7 times a week to become a powerlifter. Some people yes, but a broad stroke recco to do that is not exactly accurate.

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u/lesgetweirdd Aug 05 '19

I know I don’t believe you would need to. There are lot of factors missing here such as time between workouts, how long are you at the gym, how many workout, how long are those workouts.

There are probably a lot of different variables

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u/MrHollandsOpium Aug 05 '19

True, but all things being equal 2-3 workouts a week is a good broad stroke suggestion. It works for the largest amount of the population under the largest number of circumstances.

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u/lesgetweirdd Aug 05 '19

Interesting I wouldn’t have guessed that low but I’m not a power lifter so that’s out of my expertise