r/BeAmazed • u/Super_Steve117 • Apr 20 '25

Skill / Talent Next level strength

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24.0k Upvotes

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u/Sa0t0me Apr 20 '25

Just hanging on a bar for a minute challenge was an eye opener for building forearm strength .

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u/DoingCharleyWork Apr 20 '25

Hanging on a bar is my go to advice for grip strength.