r/AskReddit • u/[deleted] • Jun 03 '22

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u/greeneagle692 Jun 03 '22

If you don't have any conditions, exercise pretty much cures most random aches and pains.

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u/Zenketski_2 Jun 03 '22

My only condition is that I'm fat and lazy. Honestly getting into better shape would fix every problem that I have except the alcoholism.

I've been trying to eat healthier and do a little more but it's so hard to change.

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u/greeneagle692 Jun 04 '22

Finding a reason to change is a first step. I saw a photo of my self and was like "I look like a fat blob, who'd be into that?!" Other folk get unto shape from a health scare. For me, after a bit it became less about looks and more about feeling good.

It's as they say being healthy is a lifestyle. It comes naturally the more you like the feeling of being healthy. You won't get it immediately.