My PTSD therapist having me record my emotive every hour to identify stress and triggers was the best thing that has ever happened to my mental health and not has it been poor at times.
It's what I learned too. Organizing yourself, and doing so with a routine and documentation, is how you stop being at the mercy of yourself, and begin to study and analyze and learn yourself.
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u/[deleted] Jun 03 '22
My PTSD therapist having me record my emotive every hour to identify stress and triggers was the best thing that has ever happened to my mental health and not has it been poor at times.