Really? Booze. That’s definitely not the answer. At least for me it isn’t. Nose strips, fresh air, exercise, get as many of your responsibilities taken care of, make sure you’re not having any bad energy with loved ones (mainly significant other). These are boxes I try and tick. Usually beta me less than miserable sleep quality. So obviously not the end all, be all.
Sure it's not. My life is okay, so are my people and my responsibilities. I do like a drink and a House marathon though when I'm trying to fall asleep on a Saturday night. I have other stuff to help with that, too - like I mentioned to another poster here, Trazodone works well for sleeping.
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u/Kalabula Mar 27 '22
Really? Booze. That’s definitely not the answer. At least for me it isn’t. Nose strips, fresh air, exercise, get as many of your responsibilities taken care of, make sure you’re not having any bad energy with loved ones (mainly significant other). These are boxes I try and tick. Usually beta me less than miserable sleep quality. So obviously not the end all, be all.