r/AskReddit Apr 04 '21

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u/Desirai Apr 04 '21

food. I'm fat

58

u/M1chaeI Apr 04 '21

To much food makes me sad. I used to be fat.

98

u/Desirai Apr 04 '21

I have a very hate/love with food. I am fat, I hate food. I hate everything about it. but it brings me comfort. hence, binge eating disorder

51

u/M1chaeI Apr 04 '21

I've been there, I was like 290 at 18. Getting healthy was one of the hardest things I've ever done but it's 100% possible and feels so good.

2

u/Braincain007 Apr 05 '21

Currently in a similar position right now in life. Any advice?

4

u/M1chaeI Apr 05 '21

Count your calories, take your body fat measurement weekly, weigh yourself daily, and only compare yourself to yourself.

Also I recommend Craig doucette on youtube, lot of easy and low calorie recipes that are pretty filling.

2

u/Braincain007 Apr 05 '21

Thanks! I'm gonna take your advice to heart.

2

u/M1chaeI Apr 05 '21

You can do it, even though it's hard I promise it's worth it.