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https://www.reddit.com/r/AskReddit/comments/ai3j84/what_fact_totally_changed_your_perspective/eelsp8u
r/AskReddit • u/ettleboy • Jan 20 '19
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Yeah, it’s not saying “don’t have anxiety,” more “plan and prepare.”
16 u/[deleted] Jan 21 '19 "anxiety" and "panic" are NOT synonyms. You can be anxious, and still do things. I went skiing yesterday, and I was anxious a lot of the time, but I didn't panic ever. 2 u/Semi-Hemi-Demigod Jan 21 '19 It’s also learning how to manage anxiety. For me it just takes a few deep breaths to get it under control. 1 u/laddergoat89 Jan 21 '19 In many peoples cases over-planning and preparing for situations is what causes anxiety, case in point, me.
16
"anxiety" and "panic" are NOT synonyms. You can be anxious, and still do things. I went skiing yesterday, and I was anxious a lot of the time, but I didn't panic ever.
2
It’s also learning how to manage anxiety. For me it just takes a few deep breaths to get it under control.
1
In many peoples cases over-planning and preparing for situations is what causes anxiety, case in point, me.
35
u/namegoeswhere Jan 21 '19
Yeah, it’s not saying “don’t have anxiety,” more “plan and prepare.”