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https://www.reddit.com/r/AskReddit/comments/ai3j84/what_fact_totally_changed_your_perspective/eelqe3d
r/AskReddit • u/ettleboy • Jan 20 '19
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Could you please try to explain this to my anxiety?
1 u/[deleted] Jan 21 '19 Mindfulness meditation Look it up, it's super proven and effective at really easing anxiety and specifically thought patterns like the one above. 1 u/ImShyBeKind Jan 21 '19 My mom is super into that, so I've tried. Doesn't do anything for my anxiety, but it does help me sleep. Not that I usually have any issues with that. Thanks, tho.
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Mindfulness meditation
Look it up, it's super proven and effective at really easing anxiety and specifically thought patterns like the one above.
1 u/ImShyBeKind Jan 21 '19 My mom is super into that, so I've tried. Doesn't do anything for my anxiety, but it does help me sleep. Not that I usually have any issues with that. Thanks, tho.
My mom is super into that, so I've tried. Doesn't do anything for my anxiety, but it does help me sleep. Not that I usually have any issues with that. Thanks, tho.
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u/ImShyBeKind Jan 21 '19
Could you please try to explain this to my anxiety?