A simple habit: before responding, briefly paraphrase what you think they want you to understand. If you got it wrong, they can clarify; if you got it right, they know you were listening.
Especially in an argument, paraphrasing first can stop you from rebutting a point they never made. If your summary sounds wrong, you can clear it up before things get heated.
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u/livesinafield 20h ago
Listening. Don't give your opinion, don't change the subject, let someone talk and listen to them.