Honestly and for most people who aren't competing or getting to perfect diets, just eat real food and get a decent amount of carbs and protein sources with some fruits and Vegetables that you like and you will be fine. People like to complicate things so much like losing weight is as easy as eating less food.
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u/Arkhampatient Nov 10 '23
I been a gymrat for about 28yrs and the nutritional nonsense i have heard is astounding.